Activated charcoal for weight loss. We learn all the subtleties of the application. Is it possible to lose weight with activated charcoal

Great way to lose weight quickly and easily. Almost none financial costs and minimum effort on your part!

Here is the current and useful information, which will dot the "I".

To answer this question, it is necessary to define such a substance as "activated carbon". What is it? This is a raw material that is made by activating charcoal. Due to high temperatures, we get an unusual porous structure - this is activated carbon.

In addition, the properties activated carbon lie in the fact that this component is a powerful sorbent that cleans your body of unnecessary and harmful substances: toxins and toxins. These tablets are sometimes replaced with Sorbex or White Coal. In such cases, the dosage changes slightly, but the essence is the same.

How it works? How to lose weight with activated charcoal.

Many nutritionists claim that weight loss with activated charcoal is quite possible. If a person is full, it is not difficult to guess that his excess weight is directly related to the malfunction of the stomach and its elements, as well as to malnutrition. It is because of this that one can observe such a phenomenon as bloating.

By what method should you take the pills?

How to drink activated charcoal for weight loss? It's very simple: based on your body weight, you need to take one tablet per ten kilograms. Twenty minutes before meals, three times a day.

For example: if you are eighty kilos, then you need to take eight tablets. It should be washed down with warm, non-carbonated water at room temperature.
Why is this method of losing weight good?

• Firstly, a diet on activated carbon - this frees the body from "garbage";
  Tablets absorb all toxic substances like a sponge. In addition, the component has a beneficial effect on blood vessels, clearing them of cholesterol;
• Activated charcoal helps to get rid of heartburn and bloating; This process quickly contributes to weight loss;
• If you take activated charcoal for weight loss half an hour before meals, then the brain receives a certain signal about the saturation of the body. Therefore, you will want to eat less.

It is very important that this method of losing weight will bring real results, only with its complex application.

This means you need:

1. Correct your diet. Include more greens, vegetables and fruits in the diet;

2.Make additional physical exercises.

3. With such a diet, you refuse:

- Fatty and fried foods;

- Sweets.

Recall that during such a diet, it is necessary to take vitamins. Because, at the same time, a lot of useful substances are washed out of the body.

Do you think such a diet has no contraindications?

Negative sides. Contraindications for weight loss on activated charcoal

1. Hemorrhoids and frequent constipation may appear;
2. In addition, coal adsorbs all substances in the body. Not only bad, but also vital: vitamins and amino acids;
3. If you take coal for a long time, then you can observe: the appearance of acne, a change in complexion, loss of hair and brittle nails;
4. We must not forget that for a long time taking activated charcoal injures and damages the intestinal walls, making them vulnerable to any other infections;
5. It is also interesting that the tablets reduce the effect of other medicines. For example: from the flu, you will have to be treated twice as long.

To whom is this method contraindicated?

Pregnancy and lactation. In such cases, serious medical advice is needed;

Various diseases gastrointestinal tract: colic, severe bleeding, stomach ulcer and duodenum, gastritis at different stages. Also for constipation;

Not allowed for low blood pressure.

Remember! If your body is weakened, then doctors do not recommend using various weight loss methods!

Possible menu for an activated charcoal diet:

Before eating, you need to drink the amount of charcoal tablets you need. You can eat: boiled egg, one Big apple, drink a cup of green tea and taste a piece of wholemeal bread;

Consume a plate pea soup with a piece of rye flour bread. Only twenty minutes after the main meal, you can drink a glass of apple juice;

If you want to snack, you can drink low-fat yogurt;

Possible dinner menu. Make a bowl of salad fresh vegetables and greens, also a slice of boiled chicken breast or fish. After twenty minutes, you can drink a glass mineral water without gas.

Summing up, it should be said that activated charcoal for weight loss is very interesting way, technique. But, do not forget that pills alone will not bring you much help in this. You need to adhere to a proper diet, as well as give the body additional physical activity. Only then, you will be able to get the long-awaited result.

It should be remembered that this component is a strong sorbent that cleanses your body. But not diet pills.

Also, you need to remember that you need to sit on a “coal diet” for no more than ten days.. Then let the body just rest. This can be done in three cycles.

The peculiarity of such a diet is that it can only last ten days. Otherwise, not only toxins and toxins will disappear from the body, but also a lot of useful substances.

As you can see, this method of losing weight has its drawbacks. Therefore, the consultation of a doctor, a specialist, is simply necessary. Do not neglect the advice and recommendations given to you! After all, they can save your life!

Feedback on the use of activated carbon for weight loss was given by Singer Natalya Mogilevskaya. In her interview, She claims that it is not so difficult. Just want to! The artist herself does not use any method of losing weight. She advises everyone to simply adjust their diet, add more useful products. The singer loses weight simply on protein foods with the addition of vegetables and fruits. And he eats small portions of food.

Good luck! Stay healthy and be careful!

AT recent times many girls are beginning to be interested in such a method of normalizing weight as losing weight with activated charcoal. This recipe has gathered around itself not only useful advice from nutritionists, but also the real myths - both about the method of influencing the body, and that with its help you can lose weight in just 3 days.

Since you can find a lot of different tips of very dubious properties on the Internet, it is worth collecting all the facts about the use of activated carbon in order to understand whether this method really allows you to get a high-quality result without negative consequences.

The most common is a prescription that involves dosing activated charcoal depending on the person's body weight.

To lose weight, the author of the technique suggests gradually increasing the dose until it reaches the maximum allowed by doctors. With the help of this feature of the reception, it is supposed to reduce possible risks. Weight loss should start with 3 tablets of activated charcoal, which are drunk in the morning on an empty stomach. A week later, the prescription indicates the need to drink a similar amount of medication during the day, and after two weeks, take it three times a day.

After 3 weeks, it is worth starting to gradually increase the dose - every two days you need to add one tablet of activated charcoal to each dose of this drug. To lose weight, you need to quickly reach the maximum permitted by traditional medicine - it is equal to one tablet per 10 kilograms of body weight.

Reception of activated carbon in this mode lasts two weeks, after which a break is made for a month, and the scheme must again be repeated from scratch.

There are several different methods that involve the rejection of harmful substances, but losing weight with activated charcoal is still not complete without a diet. Therefore, it is worth upsetting in advance everyone who wants to quickly lose weight without changing their lifestyle and without making any effort - you will have to work on yourself, and very hard.

Alternative Methods

If you are wondering if it is possible to lose weight with activated charcoal, you should consider another method, which is also very common in a variety of sources.

The prescription involves the use of ten tablets per day, regardless of body weight. Of course, such a dose is very large to begin with, so many people in the first week or even two may experience discomfort associated with the digestive process.

Think carefully about the consequences before using such a prescription, and even better, seek the help of a doctor who will tell you if it can be used for recovery. normal weight body.

Activated charcoal is taken as follows: 4 tablets in the morning before breakfast, 3 tablets in the afternoon before lunch, and 3 in the evening before dinner. If you use five meals a day, 15 minutes before each meal, you should take two tablets. Weight loss continues for 3 weeks, after which a break is made for 3 months to restore the normal balance of metabolism in the body.

If you are afraid of unpleasant consequences, you can gradually increase the amount of activated charcoal taken, starting from 1 tablet with each meal. Every 2 days it is worth adding another one. In this case, the 3 weeks indicated in the standard prescription should be supplemented with the amount of time it takes to increase the dosage.

When using this technique, it is also worth using the help of the diet indicated above. However, many experts say that the use of activated carbon gives top scores combined with a vegetarian diet. No doubt, this recipe really helps to carry out a comprehensive cleansing of the entire body.

However, if you read this article to the end, you will know that in this way it is quite possible to bring yourself to serious exhaustion.

Even if you manage to lose weight, it is quite possible that the effect will be only temporary and the lost kilograms will return to their place soon enough.

Actual mechanism of action

If you have ever thought about whether it is possible to lose weight with activated charcoal, you should have studied the materials that describe the mechanism of action of this agent on the body. There are many different contrived and incorrect descriptions of the benefits of such a diet, which are compiled by individual authors.

Let's highlight the most popular of them:

• intestinal gases are eliminated, which helps to reduce the intensity of bloating, and, as a result, a visual decrease in its size;
• with the help of this tool, deposits of toxins and slags are removed, which cause food allergies that do not allow to digest normally nutrients and causing them to be deposited in the form of body fat;
• activated charcoal helps to lose weight as it eliminates all natural harmful substances including cholesterol, trans fats and saturated fat;
• thanks to the effect of activated carbon, the function of the liver, kidneys, pancreas, and other organs improves, which ultimately contributes to the overall rejuvenation of the body and the restoration of normal tone.

Unfortunately, all this is not true - activated charcoal can only completely cleanse the intestines of all contents, making no exceptions for any substances, including useful ones. This will not make you lose weight quickly, so the essence of the technique must be sought in a completely different way.

The intake of activated charcoal causes a feeling of fullness, due to which it is recommended to drink it before eating any food, regardless of the current time of the day.

If at the same time you use the help of a diet that significantly limits the intake of substances such as fats and carbohydrates, weight loss can really come very quickly. However, this is very detrimental to human body, because activated charcoal also absorbs beneficial compounds from those few foods that you have eaten. Losing weight can turn into a complete depletion of the body if you really follow the recipe strictly.

In addition, if you decide to lose weight very quickly, you most likely will not be able to consolidate this effect. When the body does not receive nutrients and is gradually depleted, mechanisms are activated in it that allow the accumulation of reserves for the future. Therefore, your weight loss using activated charcoal will subsequently turn out to be very strong feeling hunger and accelerated formation of body fat.

As a rule, the restoration of the previous weight occurs within 3-4 weeks after stopping the drug.

Contraindications and harm

When you are looking for information on how to lose weight with activated charcoal, do not forget to learn about the disadvantages that such a technique has.

In particular, this recipe should not be used if you have any type of gastrointestinal disorder. A particularly negative prognosis is given by specialists in the presence of gastritis, peptic ulcer and previous operations on the intestines and stomach. With the help of activated charcoal, you can disrupt the functioning of the body even in the case when you previously had severe infectious diseases such as salmonellosis.

Also, losing weight using activated charcoal will not work if you are taking any medications, as their effectiveness will tend to zero. Women who use oral contraceptives should also be extremely careful - coal reduces their activity and increases the likelihood of accidental conception by 20-30%.

In no case, activated charcoal is not prescribed to patients undergoing treatment for cancer and other serious illnesses.

If you want to know what might be Negative consequences taking activated charcoal, you should find the corresponding photos on the Internet. The most unpleasant is beriberi, which is caused by the adsorbing ability of such a substance. In turn, it causes hair loss, skin deterioration, as well as the appearance of wrinkles and other cosmetic problems.

Also, activated charcoal can cause severe constipation, which does not go away within 1-2 weeks after the cessation of weight loss.

In addition, if you use the drug in large quantities for a month, you can damage the intestinal walls. This causes bleeding, severe pain, and disruption of the normal digestive process. In the most severe cases, you may need long-term treatment after taking activated charcoal.

It is worth noting the fact that even with successful healing, scars form on the inner walls, which can subsequently cause oncological diseases.

Activated carbon is the most popular sorbent. With it, you can quickly remove toxins that have entered the intestines with food.

Activated charcoal is present in every home first aid kit. It is cheap, but in terms of efficiency it is not inferior to most expensive sorbents. Activated charcoal is commonly used in cases of food poisoning. But it is also used to reduce weight.

Active (activated) carbon is an excellent absorbent.

Effective ways to lose weight with activated charcoal

Method one

Eat exactly ten tablets of coal. But you need to "break" them into three doses, and not immediately drink. "Break", for example, you can do this:

Sixty minutes before dinner.

Sixty minutes before dinner.

Sixty minutes before breakfast.

Method two

Waking up, eat one tablet of "activator". And so - every morning. Do not forget that the coal dose will have to be increased. Start with a few tablets (two or three).

Method three

You need to drink as many activated tablets as there are kilograms of weight in your body. If you weigh fifty kilograms - drink five tablets, if seventy - seven tablets.

Highly effective 3-day activated charcoal diet

The first day you drink only kefir. Before drinking kefir, take 1 tablet of coal 30 minutes before drinking it with water. If you find it difficult to sit on one yogurt, add boiled or baked potatoes.

Second day - apples. You can take any variety, but if you have a peptic ulcer, you can not eat sour fruits. With gastritis, refrain from sweet apples. If you have kidney problems, the fruit needs to be baked. Take the tablets according to the same instructions.

The third day - vegetables. For the strongest effect, it is better to choose one vegetable and consume only it all day. If this is difficult for you, make a salad or steam vegetables. Remember to drink charcoal 30 minutes before meals. Attention! No spices, in particular, exclude salt and pepper - they greatly stimulate the appetite.

Who should not lose weight with activated charcoal

There are a number of contraindications:

• ulcer of the stomach or intestines;
• gastritis with low acidity of the juice;
• chronic constipation;
• pathology of the mucous membranes of the digestive organs.

It is also undesirable to take activated charcoal with a lack of calcium in the body.

Does activated charcoal help you lose weight?

Many doubt the effectiveness of this method only because it is too simple and affordable. But effectiveness is not always directly related to price. In the case of charcoal, this is exactly the case - an inexpensive tool helps to quickly achieve excellent results when we are talking about safe loss excess weight.

The positive effect of coal is due to its porous structure. Thanks to it, coal actively absorbs heavy metals, gases, drugs, poisons and other chemicals. The use of coal for weight loss gives results due to the fact that coal quickly absorbs and removes fluid from the body. Thus, it is possible to lose weight with the help of activated carbon, and this method of getting rid of excess weight does absolutely no harm to the body.

And, of course, in order to lose weight with activated charcoal, in addition to pills, you need to eat diet meals(preferably steamed or boiled), fruits and vegetables. Such a diet guarantees weight loss, albeit not only for activated carbon. Many doctors give similar recommendations. As they say, the combination of activated charcoal with any diet (for example, vegetables) gives a very nice results: detoxification. This is how we get the activated charcoal diet.

How Often Should You Follow an Activated Charcoal Diet?

The maximum course duration is 60 days. To lose weight with activated charcoal, you need to alternate periods of taking the drug (10 days) with periods of rest (10 days). The diet must be accompanied by the intake of multivitamin preparations. After the end of the course, the body may need a rather long recovery period.

note that this diet may not suit everyone. Therefore, before you start taking activated charcoal, consult a dietitian.

Summing up, we can highlight the fact that as a separate drug, activated charcoal will not lead to weight loss, but in combination with diet, exercise, it may well serve as an effective and auxiliary means to get rid of excess weight. After all, the removal of toxins and toxins is already a benefit to the body and a small step towards its unloading.

The activated charcoal diet is gaining popularity again. Back in the 80s, it was this method of losing weight that was the most famous and effective, then it was replaced by other methods. However, for several seasons now, activated charcoal has been at the peak of popularity again. What is the essence of weight loss with activated charcoal? Is it harmful to the body? What ways to lose weight based on this ingredient are available? We will try to answer all these questions.

Activated charcoal is not a panacea!

Before proceeding with the consideration of weight loss methods using activated charcoal, it is necessary to warn all female representatives. Attention! Despite the advertisements about the usefulness of this ingredient, it is impossible to lose 10 kg by drinking only 5 tablets a day, while not changing your previous regimen at all! If you want to lose weight, for this you need to make an effort - to lead active image life, move more, sit less, walk on fresh air, do not eat after 19.00. Remember, activated charcoal is not a panacea, it only contributes to the speedy disappearance of fat folds. Therefore, before you start using activated charcoal, change your lifestyle, then the effectiveness of the chosen method will be several times more noticeable.

Contraindications

It is forbidden to use activated charcoal if you have gastrointestinal diseases - a stomach or intestinal ulcer, colitis, or any disease in the acute stage. Also, the drug reduces the absorption of medications, so if you are taking pills, it is better to postpone weight loss for a while. If you are in doubt about the usefulness of this method, consult your doctor. This will help avoid side effects.

What is weight loss based on activated charcoal

Activated charcoal itself medical preparation belonging to the group of sorbents. It is prescribed for poisoning, intoxication, overdose. Activated charcoal releases air from the intestines, absorbs all harmful compounds, proteins and chemical microparticles.

In order to save a person from extra pounds, when using this drug, the following changes occur in the body:

1. Bloating that suffers a large number of women and men, gradually disappears. The accumulated gases that cause a large belly are released.
2. Toxins are removed. As you know, activated charcoal removes all harmful compounds, therefore, toxins are removed along with them, which have a toxic effect on all organs. Because of this, metabolic processes increase in speed, cellular metabolism returns to normal. All this contributes to getting rid of extra pounds.
3. Fat reserves are consumed. Together with gases and unnecessary substances, they are excreted from the body useful material, water and fats in a small amount. Due to the lack of nutrients, “reserve” fat deposits will begin to be consumed. If you complement all these processes physical activity, the result will be on the face!
4. Activated charcoal reduces appetite. It is noticed that taking coal before a meal, the feeling of hunger is sharply reduced.

How many tablets to take per day

Depending on the weight of the person who is losing weight, the number of activated charcoal tablets that can be taken without harm to health changes dramatically. Basic rule: the number of tablets should be ten times less than your weight. For example, with a body weight of 80 kg, you need to drink 8 tablets per day.

Be sure to divide this rate into several parts, leaving the drug for the morning, lunch and evening. Duration of admission should not be less than 2 weeks and more than a month. With the continuous use of activated charcoal, unwanted reactions can begin in the body - nausea, vomiting, weakness. And due to the fact that nutrients are not absorbed, anemia and vitamin deficiency can begin.

Popular weight loss systems on activated carbon

Activated charcoal on an empty stomach. Before going to dinner, take 2 tablets of activated charcoal, and also in the evening, before dinner. The advantages of this diet are the removal of toxins, unnecessary fats from the body. Among the minuses is the possible occurrence of diarrhea.

Fasting plus activated charcoal. This method can only be used by people with in perfect health, without visible and invisible diseases. It is also desirable to have the experience of fasting, as a strong load on the body is expected. The goal of the diet is to remove the extra 5 kilograms in 10 days.

For ten days, you need to eat only water and activated charcoal. Tablets should be taken in accordance with the dose that corresponds to your weight.

Every time before meals. One hour before meals, take 2 tablets of the drug. This must be done within 20 days. Be sure to do physical exercises, gymnastics, in order to get a more effective result.

In the West, among models, actresses and other stars of show business, a diet based on the use of cocktails with the addition of activated charcoal has become incredibly popular. The benefits of such a product are much greater than you might think:

1. The cocktail is prepared from natural, healthy ingredients - milk, juices. This allows you to get used to eating healthy foods, refusing fatty and starchy foods.
2. A liquid cocktail takes up space in the stomach, and activated charcoal reduces hunger. After drinking just one glass of drink, it seems that the body is already full.
3. Unlike the "liquid diet", which is based only on products of a low content, with regular use of cocktails, diarrhea and flatulence do not occur. With these ailments, activated charcoal is excellent.
4. When using activated charcoal tablets in usual form You need to drink plenty of fluids to avoid dehydration. However, the cocktail effectively solves this problem as well.

Based on all of the above, I would like to note that it is more useful to take activated charcoal not in a dry form, but diluted, for example, as part of cocktails. For those who want to lose a few pounds without harming the body, we offer a few simple recipes:

1. It is necessary to prepare kefir (1 tbsp.), Finely chopped parsley, dill, half a cucumber middle length, radish (2 pcs.), activated carbon (3 pcs.). Add charcoal to kefir, wait until it dissolves. Grind the rest of the ingredients with a blender. Then add kefir and mix thoroughly again. Use this cocktail 2 times a day - in the morning and in the evening.
2. The following recipe will require 2 carrots (fresh), an orange, frozen berries (any), honey (one tablespoon), 2 tablespoons of sesame seeds, 3 pcs. activated carbon. Pass carrots and orange through a juicer, add coal there. Mix the rest of the products with a blender. Combine everything and mix again. This smoothie cocktail is rich in vitamins and promotes weight loss.

On your own, you can come up with many more recipes for delicious, healthy diet shakes. There is only one condition - always dissolve activated charcoal in liquid before cooking. The rest is yours Creative skills and sense of taste. Experiment!

When planning to go on a diet with activated charcoal, do not forget that this is a medical drug. Even though it is of natural origin, unpleasant consequences can occur that will be difficult to correct in the future. Consult your dietitian for contraindications. Lose weight for health, not harm!

Many women are waging an uncompromising struggle with overweight throughout life, trying like a long time ago known ways normalization of weight, and fashionable new developments of nutritionists. Periodically, sensational miracle diets appear, and everyone who cares about the problem of excess weight immediately rushes to follow them.

Not so long ago, a new "chip" appeared - a diet based on the systematic intake of activated charcoal. And if you still haven't made it desired result in weight loss, try this method, maybe it's just what suits you.

Activated carbon and its properties

From the very name of the method, it is clear that the main tool for losing weight in this way is a regular in our first-aid kits, the usual widespread sorbent - activated carbon. This is a cheap and indispensable drug that has a number of useful properties:

• ability to absorb poisons and toxins that accumulate in digestive system,
• and the ability to remove them from the body.

These properties make activated charcoal an indispensable remedy for poisoning or preventive cleansing of the body.

But only recently they started talking about the possibility of losing weight with activated charcoal. How does it contribute to weight loss? But no way.

It’s just that as a result of its intake, toxins and toxins are actively removed from the body, due to which the metabolism is accelerated, and the body with such support itself normalizes its weight.

Perhaps the notorious “placebo effect” also comes into play here, when self-hypnosis methods are involved in the process, and how more people trusts the technique, the more effectively it works.

How to take activated charcoal to lose weight

Today, the two most common systems for taking this drug in order to reduce weight.

1. A system for taking a fixed number of activated charcoal tablets per day.
2. A system in which the amount of the drug taken is directly proportional to the weight of the person losing weight.

In the first option, 10 tablets of activated charcoal are taken daily, which are drunk in equal parts three times about an hour before meals. Such weight loss with the help of activated charcoal will not allow too high a concentration of the drug in the body, thereby ensuring a gentle effect on it, and the result will appear smoothly and gradually.

The second scheme of reception is more radical. The dosage of coal taken according to this scheme is related to body weight, for every 10 kilograms of body weight, there is one tablet. Tablets are drunk before each meal.

It should be remembered: if your weight has exceeded 70 kilograms, then you need to limit the number of tablets to seven pieces per dose, since more, according to doctors, may be unsafe for your health!

Those who decide to lose weight with activated charcoal should be aware that it can be taken continuously for no longer than two weeks. If the result achieved during this time did not suit you, and you want to continue losing weight in this way, then the course can be repeated after a ten-day pause.

Attention! activated carbon is the most powerful sorbent, which, along with substances harmful to the body, also removes useful substances necessary for its normal functioning.

Therefore, with the systematic use of this drug, it would be advisable to start drinking some multivitamins in parallel with activated charcoal, dividing the intake of these drugs in time.

What is the cleansing action of activated charcoal based on?

If the question of how to lose weight with activated charcoal for free practically and without making any effort is not paramount for you, but main goal nevertheless, there remains an improvement in the state of health, let us dwell in more detail on the cleansing effect of this medicinal product. It is due to the very technology of production of this drug, as a result of which the sorbent properties of the raw materials used for its manufacture increase significantly.

Activated carbon is ordinary charcoal or coal that has undergone a chemical activation process when exposed to high temperatures (up to 1000 ºC) and oxidizing gases. Thus, the porosity of the charcoal structure increases and its adsorption surface increases, which makes it four times more efficient than conventional charcoal. The resulting preparation has excellent adsorption and catalytic properties.

Activated charcoal is a real filter that cleanses our body. Therefore, it is widely used in medicine: in the fight against infections, food poisoning, allergies and diarrhea.

How to drink activated charcoal to cleanse the body

The course of purification in this way lasts 10 days. The instruction is pretty simple:

1. Take 2 tablets three times a day daily. This is done one hour before meals.
2. An indispensable condition - you need to drink pills large quantity water.
3. In addition, it is worth monitoring your diet during this period, excluding fatty, sweet, floury, spicy foods from it. Let your digestive system rest. Load up on vegetables, meats, low-fat dairy products, and fruits.

In general, you need to significantly increase your water intake during this period. This will allow you to actively remove toxins from the body, as well as avoid constipation, which can bother you while taking activated charcoal. The volume of water consumed should be at least 1.5 liters per day, excluding other drinks and soups.

To whom this method of losing weight and cleansing is contraindicated

You have received information on how to properly lose weight with activated charcoal and how to undergo a body cleansing procedure. But it will be incomplete if you keep silent about the contraindications that these methods have. These include all ulcerative diseases of the gastrointestinal tract, in which the intake of coal is strictly prohibited. You should also not take this drug for stomach bleeding and bowel disease such as colitis. In addition, it must be remembered that taking activated charcoal can lead to a significant decrease in blood pressure.

Today, the media vied with each other to tell how many of our respected stars and celebrities lose weight with the help of activated charcoal. And many of us immediately try to follow their example. Be careful when doing this. Beauty, of course, requires sacrifice, only one of these sacrifices should not be your health.