How to cure prolonged depression on your own. Treating depression at home with folk remedies. Causes and symptoms of depression. And what do we actually see?

No matter how cheerful a person is, anyone can be overwhelmed by depression. Moreover, this sometimes happens completely unexpectedly and often does not depend in any way on age-related crises. Depression is a dangerous thing. It drags on, consumes, deprives one of all joy in life and, worst of all, in some particularly difficult cases leads to suicide. The world is beautiful and should only be seen in rich colors. But we will tell you how to achieve this and overcome protracted despondency.

Depression: the way it is

Depression is a modern disease, everyone knows about it, and many have experienced it in practice. Sometimes (and this happens quite often) a temporary loss of strength is mistaken for an illness, or even a false state is invented, because it is now fashionable. But the whole problem is that the true illness is very insidious. Beginning in the depths of the human psyche, it grows into it with its roots, destroying not only state of mind, but also physical. Quietly, gradually, depression conquers all possible territories and takes away bright colors, painting the world only in shades of gray.

This condition is very dangerous. It deprives a person of the joy of life, drains energy and leads to physical illnesses that complete the circle. If you don’t pay attention in time, don’t try to help the patient and don’t pull him out of the pool of hopelessness, everything can end badly. If depression strengthens and grows, you may not be able to get out on your own. Then the only hope is in friends, doctors, specialists.

But in general, the salvation of drowning people is subject only to the drowning people themselves. And a person can deal with the problem much more effectively on his own, but only if he notices it in time and does not allow the whirlpool of despondency to drag him along with him. To do this, you need to know the first symptoms of the onset of the disease.

Symptoms of depression

1. Depression develops gradually. It can all start with periodic panic attacks, anxiety, increased irritability and even tearfulness. At first, such attacks will appear rarely, but over time they will become more frequent and last longer.
2. Lack of self-confidence and envy of others are also one of the signs. A person begins to reproach himself that he is worthless, does not know how and cannot do anything, while those around him achieve everything they dream of.
3. Closedness, lack of interest in what fascinated me before. An alarming symptom. If you notice that you increasingly want to be left alone and indulge in sad thoughts, and past hobbies seem meaningless and dull, this is a clear manifestation of approaching depression.
4. Physical disorders: insomnia, fatigue, lethargy, headaches and muscle pain. Together with bad mood and increasingly frequent states of melancholy, anxiety, and self-flagellation are clear signs of a developing illness.

Most suicides, unfortunately, occur precisely because a person entered a state of deep depression and was unable to get out. He was swallowed up gray world without joy, light, pleasant moments and love. So, to prevent this from happening, you need to clearly understand what measures exist to combat the disease.

Complete victory, or how to make depression go away

The fight against depression is a complex event, and it is not limited to just one thing. In particularly advanced cases, you have to contact specialists who can prescribe drug treatment (and sometimes inpatient treatment). But in most cases you can cope on your own.

1. Diagnostics. If you notice constant despondency in yourself, bordering on despair, think: why is this? Carefully analyze your life. Maybe separation is to blame? Or do you just have chronic stress, or did someone really offend you? As soon as the reason is revealed, the enemy will appear face to face and it will be easier to fight him.
2. A change of scenery. One of effective ways- completely change the environment, the situation, drop everything and go somewhere else. Perhaps to the village to visit grandfather, in new country, to another city. Changes always have a positive effect on human energy reserves, which is why they are recommended primarily for depression.
3. Positive emotions. You can't go anywhere without them either. But how to achieve positivity? First, allow yourself some kind of adventure, non-binding, but at the same time new and unusual. There are many options: parachute jumping, flying hot-air balloon or in a wind tunnel, visiting the now fashionable petting zoos. Secondly, new relationships will also stir you up and add vitality. We just warn you right away: this should be a frivolous novel, without any plans or prospects. For example, a resort.
4. "Sweets." Some foods will help straighten your mood, improve immunity, and, consequently, resistance to disease. First of all, chocolate. It actually contains the so-called “hormone of joy”, so many people get real positivity from consuming cocoa and all its derivatives. Secondly, any citrus fruits, as well as strawberries. It seems that by creating them, nature itself protected us from diseases. A huge content of vitamin C, a refreshing taste with sourness, bright color - all this will scare away depression.
5. Physical activity. If a person moves a lot, he not only gets tired, but also lives fully. It is not for nothing that they say that life lies in movement. Look at little children: they are constantly doing something and very rarely get really upset. They simply have no time to be sad. A physically tired body feels alive and quickly falls asleep, leaving no time for sad thoughts, so one of the best ways fight depression – sport. Dancing, swimming, aerobics, bodybuilding - now the choice is truly great and accessible to everyone.
6. Hobbies and entertainment. A person must have favorite hobby, otherwise he will start to mope. The modern entertainment industry offers an endless number of hobbies you can try and events you can attend. Don't deny yourself this!

Only positive, positive attitude and own wish being happy will help completely drive away depression. We wish you to deal with this disease once and for all!

Video: Meditation to Relieve Depression and Anxiety

People suffering from depression are constrained by their own negative emotions, thoughts, doubts and prejudices. These limits put pressure so much that a person cannot sensibly assess the situation and listen to the opinions of other people.

Fighting depression takes a lot of effort. However, even the most seemingly simple steps will help deal with this problem.

1. Meditate

Meditation has been proven to stimulate the production of serotonin and norepinephrine. Low level these two important neurotransmitters lead to feelings of sadness. Regular meditation helps you pacify negative thoughts, see the beauty of the world around you, and feel energetic and alive.

Start practicing meditation for one minute a day in the morning and before bed. If desired, the time can be increased.

2. Chat with friends

Even if you can't talk to anyone, force yourself to do it. Isolation from society will only strengthen your depression. Friends can lift your spirits and energize you.

3. Play sports

Increases the level of endorphins - the hormone of joy and happiness. Regular training will help cope not only with depression, but also with other diseases. Sport strengthens the body, restores blood pressure, and reduces the risk of heart disease.

Scientists recommend engaging in moderate physical activity, such as walking, for 30–60 minutes 3–4 times a week.

4. Eat right

Our health can directly affect our thoughts and emotions. The disease takes away energy and worsens mood. Proper nutrition is the key to good health.

Eat a balanced diet. The body must receive all the vitamins it needs.

5. Read motivational books

Constant self-development is very important for every person. And we mainly get knowledge from books.

IN Lately Motivational books have become popular. They talk about how to think positively, teach self-analysis and help cope with many problems. You can choose what suits you.

6. Talk to a psychiatrist

A qualified psychiatrist can help you cope with depression. He will listen to you and tell you how to start thinking positively.

There are also support groups where people share their experiences with each other. Fighting depression alone is much harder. This is also a great opportunity to make new acquaintances.

7. Get involved in your community

Don't sit within four walls. Visit social events, communicate with people. The good mood of others is contagious. This will give you required charge energy and relieve negative thoughts.

8. Keep a gratitude journal

Every evening, write down all the good things that happened to you during the day. Describe in detail why these events make you happier. List what you are grateful for this day.

This method will reduce your stress levels and calm you down before bed.

9. Set three goals for the coming day.

Planning helps you focus on the specific task you want to complete before the end of the day. When you achieve a goal, your mood improves and you gain confidence in your abilities. You won’t even notice how small steps will lead you to big results.

10. Listen to energetic music

Music has amazing ability influence our emotional condition. Therefore, there is no need to aggravate the situation by listening to depressive songs about unhappy love.

11. Laugh more often

Everyone knows that laughter prolongs life. During laughter, the brain produces dopamine - the hormone of joy and pleasure. Therefore, the more often we laugh, the happier we become.

With a smile, then you will feel much better all day.

12. Go on a seven-day mental diet

To get rid of depressive thoughts, you need to reprogram your thinking. To do this, work on changing it for one week.

As soon as you feel yourself immersed in negative thoughts, switch to something positive. Think about what gives you pleasure. Become the master of your thoughts.

13. Let go of old grudges

Being angry is like drinking poison and expecting the other person to die.

Buddha

When we dwell on grievances, we accumulate negative energy. Anger affects our state, not other people.

14. Forgive others

Unresolved problems, like old grievances, are a source of depression. It is quite easy to forget about minor offenses. But not everyone can forgive a person for something really bad. It requires mental strength and self-control.

But if you cannot forgive someone, this feeling will gnaw at you for many years and will not allow you to live in peace.

15. Help people

It has been proven that we experience pleasure in helping other people. At this moment, as during laughter, dopamine is produced. By doing good, we receive positive emotions and get rid of the feeling of emptiness and uselessness.

16. Expose yourself to the sun more often

In the sun, the body produces vitamin D, which takes part in all vital functions. important processes. It also lifts your spirits.

17. Surround yourself with people who will support you

Be with those who care about your life. It is very important that you feel comfortable and confident with them. Protect yourself from those who pull you down.

18. Analyze your negative thoughts

Self-doubt and depressive thoughts lead to feelings of worthlessness and worthlessness. Try writing down what's bothering you. Then figure out which of these thoughts and statements are actually true.

19. Get enough sleep

Of course, in adult life It’s not always possible to sleep eight hours a day. However, unhealthy sleep also aggravates depression.

20. Devote time to activities you love

Do what you liked before: go to the movies, swim in the pool, ride the carousel. Of course, it’s difficult to enjoy life when you’re depressed. You need to relearn this. At first, you may even have to force yourself. But over time, you will again experience the same pleasure from hobbies and interests.

21. Eliminate perfectionism

Perfectionism provokes constant stress and leads to despair, self-doubt, mental exhaustion, insomnia and health problems.

Nothing in life is perfect. Everything and everyone has shortcomings. Be happy with what you have. If you are not happy with something, correct it, but do not take it to extremes.

22. Take time for yourself

Break out of your usual environment. Spend the weekend in an unfamiliar place. Rest, be a little alone with yourself, clear your mind of unnecessary thoughts. This is a great time to try the tips in this article.

23. Be open to new things

Do something completely new to you. Visit an unknown place. You don't even need to go anywhere for this. Surely there is some museum or gallery in your city that you have never been to. Read a book, study, start learning a foreign language.

24. Take a walk in nature

Nature has an amazing power to heal our spiritual wounds. Clean fresh air, birds singing, rustling leaves and a beautiful landscape. Peace and quiet. There is only the present moment and no worries. And if you go for a walk with your loved one, then there will be no limits to happiness.

25. Don't give up

Anyone can give up. But fighting and enjoying life is much more difficult. Every person faces difficulties and experiences. If you learn to overcome them, you will be able to handle anything.

There is only one life. Don't waste it on sadness and negativity.

Depression is a psychological disorder that most often develops against the background of stress or severe traumatic situations.

Sometimes depression is hidden behind a mask bad character or mood.

To understand how to get rid of depression (apathy and blues) on your own, you need to understand the symptoms of this disorder and the causes of its occurrence.

Emotional manifestations Depressions are varied. The symptoms of this disorder can be divided into two groups: main and accompanying.

Main features:

• anhedonia (inability to experience positive emotions and pleasure);
• loss of strength, fatigue;
• depression;
• lack of interest in life;
• negative thoughts;
• pessimism;
• decreased mental activity.

As a rule, depression is accompanied by some somatic (physiological) symptoms. This manifests itself in disturbances in the rhythms of sleep and wakefulness, changes in eating behavior (overeating or lack of appetite), problems in the intimate sphere, constipation, pain in the stomach and heart.

A characteristic sign is a decrease in the body’s energy reserves. Fatigue appears in response to any physical/mental stress.

Associated symptoms

Associated signs of depression include anxiety, irritability, apathy, blues, low self-esteem, lack of initiative, inability to make decisions independently, lack of motivation.

Anxiety

Fear is one of the most typical symptoms of depression.

Anxiety can have varying degrees of severity (from slight fear to panic attacks).

Often the feeling of anxiety is accompanied by unpleasant sensations in the abdomen or heart.

The exact cause of the fear that accompanies patients with depressive disorders has not been established.

Irritability

Depressive disorder affects the way you think. The person becomes aggressive and irritable. Aggression is often explained by anger at oneself. A person concentrates on his shortcomings and stubbornly refuses to notice his positive qualities.

If depression was caused by some traumatic event (for example, the death of a relative), the patient begins to blame himself for what happened. A person’s self-esteem suffers: he feels worthless, unnecessary, and a burden to loved ones.

Apathy, blues

A depressed person's behavior changes.

He becomes lethargic, inattentive, loses the ability to targeted actions. A cheerful and sociable person can limit contacts with friends and “lock himself within four walls.” N

Often people turn to alcohol or drugs for support, which seriously complicates the situation.

A diagnosis of depression is made if at least 2 main symptoms and 2 additional symptoms persist for at least 14 days.

How does depression appear?

The ability to exercise control over one's life is important for mental and physical health. When a person feels that life is out of control, blues, apathy, and a feeling of helplessness appear. Simply put, reactive depressive disorder occurs.

According to psychologists, the perception of control over events depends on experience. If a person's attempts to change something in his life continually fail, he will eventually stop trying and "go with the flow." This can happen after the death of loved ones, serious illness, financial collapse, imprisonment, divorce, dismissal, etc.

As for exogenous depression, it can be the body’s reaction to:

• various diseases (most often neurological and endocrine);
• taking certain medications;
• traumatic brain injuries;
• flaw sunlight;
• severe stress.

Endogenous or so-called “causeless” depression can occur when there is a deficiency in the body of two substances – norepinephrine and serotonin.

The first allows a person to quickly make decisions in stressful situations, the second is responsible for good mood. The problem may lie not only in a deficiency, but also in a disruption in the transmission of these substances from neuron to neuron.

Uncomplicated cases of depressive disorder can be managed at home. Read useful tips.

You will find an overview of methods for getting rid of depression at home on the page.

Depression that develops after the birth of a child is called postpartum depression. The disease can take various shapes, therefore it is important to diagnose and treat the disease in a timely manner. Here's all about how to treat and prevent depressive disorder in young mothers.

Ways to get rid of depression on your own

How to get rid of anxiety, depression and irritability at home?

To get rid of depression on your own, without the help of medications, you need to really want it.

• Proper nutrition. Including foods that improve your emotional state in your diet. These products include: chocolate, brightly colored fruits and vegetables, hard cheese, fatty fish, nuts, seaweed.
• Full sleep. Often people suffering from depression have trouble sleeping. As a result, the psychological disorder only gets worse. For depression to go away, you need to go to bed and get up at the same time. It is advisable to fall asleep before 23:00, and sleep at least 7-8 hours a day. If you have insomnia, before going to bed, you can take a warm bath with sea salt, ventilate the room, and drink a glass of warm milk with honey.
• Physical activity. This includes any physical activity: walking fresh air, sports, morning jogging, work personal plot. Any activity saturates the body with oxygen, speeds up metabolism and improves mood.
• Change of habitual way of life, travel.
• Finding the problem and fixing it. To get rid of depression, you must first find its cause. To fix a problem, you need to let it go: with tears, in a conversation with friends or relatives. A good way is to “give” your experiences to paper and burn it.
• Positive thinking.
• New interests, hobbies.

You can also cope with depression with the help of traditional medicine. Some of the most effective recipes include:

1. Pour 1 tsp. St. John's wort 200 ml of boiling water, after 10 minutes strain the infusion. Drink it twice or thrice a day for several months.
2. Pour 1 tsp. passionflower 150 ml boiling water, strain after 10 minutes. Drink 1 glass before bedtime.
3. Drink as much freshly squeezed carrot juice as possible. This remedy has a beneficial effect on nervous system and allows you to cope with any psychological disorders.

If you cannot get rid of depression on your own, you should consult a doctor.

When should you contact a specialist?

• suicidal thoughts appear;
• the depressive state does not change for 2 weeks, there are no signs of improvement;
• relaxation methods that previously brought joy no longer “work” and do not distract from gloomy thoughts;
• the circle of interests narrows, the taste for life is lost, the patient completely withdraws into himself;
• Social connections are disrupted, depression has a serious impact on a person’s life.

If these signs appear, you should consult a doctor as soon as possible. Drug treatment depression can be very effective. Especially if the patient is aware of his problem and wants to cope with the psychological disorder.

Video on the topic

It is not without reason that depression is considered one of the main ills of our century: for scientific and technological progress, the acceleration of the pace of life and the availability of information flows, we are forced to pay with constant stress and a weakening of the body’s defenses. As a result, conditions characterized by increased anxiety, lack of interest in life, and spiritual and physical discomfort are widespread.

However, pharmacology does not stand still, and today there are a number of medications that help get rid of the symptoms of depression. It may seem that the problem has been solved, but many drugs have very unpleasant side effects: they cause addiction, sleep disturbances, lethargy, etc. In addition, depression treated with medication tends to return. That is why experienced doctors It is recommended to use non-drug methods to combat it in the initial stages of depression. There are many such ways. We will talk about the most common of them in this article.

The essence of the method is that the patient, under the guidance of a specialist, learns to identify and analyze his own negative thoughts and emotions, and understand the reasons for their occurrence. This helps reduce anxiety and find real ways to solve life's problems. If depression is mild, 10–20 consultations can usually help you get rid of it completely. In the future, the patient can practice the method independently, using the acquired skills.

Source: depositphotos.com

Regular sports activate the body's defense system, help normalize appetite and sleep, and increase self-esteem. Moreover, with moderate physical activity serotonin is produced, which is natural remedy fight depression. Hiking in the fresh air, outdoor games, cross-country skiing and swimming have a particularly beneficial effect on the psyche.

Source: depositphotos.com

A relaxing massage stimulates the brain to release a special hormone - oxytocin. It evokes a feeling of calm and security, helping to cope with stressful situations more easily.

Active massage, on the contrary, invigorates and tones the body. At the same time, it enters the blood a large number of endorphin - the “hormone of joy” that improves mood.

When treating depression different types massages can alternate, sessions are often combined with procedures such as stone therapy, aromatherapy.

Source: depositphotos.com

These traditional relaxation systems are among the most powerful means fight depression. It is believed that yoga helps to concentrate, calm down and develop an optimistic outlook on life. In addition, scientists have found that by practicing certain yoga poses, you can reduce the concentration of the “stress hormone” (cortisol) in the blood.

Source: depositphotos.com

Impact on biologically active points of the body with the help of massage or acupuncture relieves pain, soothes and relaxes. When treating depression, the effectiveness of this method is close to 80%. Recently, more and more people are increasingly using modern way irritation of active points - using a laser. In terms of its effect on the body, it is similar to acupuncture, but is much less traumatic for the patient.

Source: depositphotos.com

Many plants have a calming and relaxing effect - their infusions and decoctions are used as antidepressants. The most effective are St. John's wort, lemon balm, mint, hops, rose hips, licorice, and hawthorn.

This treatment has a number of contraindications, the main one of which is the possibility of an allergic reaction. Therefore, it is advisable that herbal remedies be prescribed by a doctor.

Source: depositphotos.com

With the onset of autumn, the number of people susceptible to bouts of depression increases. Patients complain of lethargy, drowsiness, feelings of melancholy and hopelessness. The reason is the lack of sunlight needed for the body to produce melatonin. A deficiency of this hormone leads to a bad mood and loss of motivation to be active.

Such conditions can be successfully treated with light therapy. Several sessions of irradiation with bright light are similar in strength to taking a course of an antidepressant: they normalize sleep patterns and restore the joy of life, without giving any side effects. The method has virtually no contraindications and can be used to treat any type of depression (including seasonal).

Life has lost its colors and there is no incentive to continue it.

There is dull sadness in my soul and there is no mood to do anything.

Even the upcoming holidays do not bring joy.

If you experience such feelings, it is depression.

But there is no need to confuse a depressed state and just a bad mood.

Depression is real serious illness, which in especially severe cases leads to suicide.

A few facts:

• More than 350 million people around the world suffer from depressive disorders.
• 45-60% of all suicides are committed in a depressed state.
  
• Every year, 150 million people become unable to work due to depression.
  
• Only 3% of people are not prone to depression. The rest are experiencing it now, have been exposed to it in the past, or are at risk of getting it in the future.

Therefore, you should not treat it with disdain. Let's figure out together what it is, and How can you get rid of depression on your own?

Signs of depression:

1. Apathy, lack of purpose in life and loss of meaning
2. Obsession with negative thoughts
3. Drowsiness or vice versa insomnia
4. Lack of emotions, reaction to what is happening
5. Loss of appetite
6. Increased fatigue, decreased ability to concentrate

Mental pain brings no less suffering than physical pain. But we feel pain not because it exists, but because we feel that way about it.

Pain itself only carries a signal that something is wrong. And the way we perceive this pain brings us great suffering.

We cannot accept calmly that we have pain and what thoughts arise at the same time - this is suffering.

• Stop the cycle of life
  

Some people don't give of great importance to his long-term condition depression. They think that everything will go away on its own.

And they continue ordinary life until depression worsens to such an extent that thoughts of suicide appear and the person completely loses the desire to live.

Naturally, doing this is to your own detriment. That's why the best solution at the first sign of depression, give yourself a break.

Stop spinning like a squirrel in a wheel and think about the current situation.

The problem will not go away on its own. And turning a blind eye to it, hiding your head in the sand is not a solution. This way you are only prolonging your suffering.

• Let go of negative experiences and resentments

Carrying a load of accumulated grievances with you is a mistake that many make. Its consequences greatly spoil life.

Therefore, it is worth working hard on yourself to get rid of this habit. At first it will seem very difficult.

But, if you don’t give up before the first difficulties, you will soon experience unprecedented lightness. There are many ways and meditations on how to let go of negativity.

This is the first rule of all successful people in life. After all, they have rich life and not only good events, but also negative too.

The ability to not focus on painful situations, on the fact that someone behaved inappropriately with you is an excellent quality.

You don’t need to think that these are manifestations of weak will, disrespect for yourself, or inability to stand up for yourself.

In fact, the ability to forget negativity speaks of the strength of character and spiritual growth of a person.

Case from practice:

I decided to see a psychologist after the death of my daughter. It was not possible to get out of the despondency and tearing melancholy on my own.

I was literally crushed and nailed to the ground, unable to build a further life. A feeling of guilt filled me from the inside, it seemed that all other emotions simply ceased to exist for me.

Relatives began to sound the alarm, and I decided to make an appointment with a psychologist. This was the last hope. To my surprise, after a few treatments I felt much better.

I began to enjoy good weather and other pleasant events. Only after several months of such work was I able to breathe easy and start making plans. Of course, the pain disappeared completely, but I learned a very important thing - to live with this pain, and not to exist painfully.

• Benefit from the healing powers of meditation

The way the human brain and consciousness are structured is that various thoughts are constantly spinning in our heads, which sometimes haunt us. Especially when a lot of problems piled up.

But these thoughts are of no use. Thus, we still won’t be able to solve anything. But driving yourself to psychosis with vivid pictures of what bad things can happen is quite possible.

Therefore, it would be good if there were fewer of these useless thoughts. In this case, our peace of mind will be complemented by good concentration and, as a result, ability to work.

The best way to get rid of obsessive thoughts and becoming calmer is meditation.

Don't think that only yogis in the mountains can meditate. This could well be done a common person. Meditation is concentration on something. These can be various mantras.

The easiest way to meditate is to concentrate on your breathing and ignore the thoughts that arise.

Start using this technique for 15-20 minutes in the morning and evening and in a month you will already feel how you will change, find peace and balance.

• Get rid of negative energy

If a lot of anger has accumulated inside, you need to throw it out. Perhaps you are angry at your spouse or other relatives, work colleagues, or the whole world in general.

These emotions will not make you feel any better. There are 2 ways to get rid of them.

1. Find a deserted place, for example, in a forest or park and start screaming loudly, with all the strength and anger that you have inside.
2. If you have a punching bag or a person to box with, then you can use this method.

• Do general cleaning in the house, throw away unnecessary things

Someone may ask: how will this help me get rid of depression? Everything is very simple. Trash and untidy space subconsciously pushes a person to waste and in his soul, an unwillingness to change internally. When the apartment is in order, our thoughts and state of mind also come into order.

Review your wardrobe and other things. There will probably be a lot of things there that you haven’t used for a long time. If it’s a shame to just throw it away, you can sell it, give it to friends or people in need.

• Don't abuse alcohol

Such temporary distractions from the problem as alcohol, cigarettes, random connections with the opposite sex will not help in solving it at all.

This will only save you from yourself for a short period of time and make you forget about depression. But then she will return with renewed vigor.

Plus, on top of everything else, there will be a hangover and other harmful effects on the body.

In the case of a relationship with the opposite sex for a sexual affair, in addition to emptiness in your soul, you also run the risk of running into a person with bad energy. Which will further worsen your condition.

• Say no to loneliness, but choose the right people to talk to

Don't try to become a recluse. You need to combine work on yourself and communication equally.

Conversations with conscious people who have life wisdom will greatly benefit you.

What does a conscious person mean? This category includes people who do not suffer from depression or an unstable mental state.

On the contrary, they are always calm, endure problems steadfastly and are full of positive energy. You can learn a lot from such people.

If you sincerely talk about your difficulties with knowledgeable person, then only by speaking out will you receive great relief.

• Hobby is the best cure for all ills

Perhaps some people have never found their hobby or do not find the time to do it. But what we really like to do brings us a lot joyful moments and satisfaction.

Therefore, look for your favorite activities and devote time to them. It would be ideal to connect your work with this.

Many people become bored and depressed just because of what they know.Naturally, in such conditions you don’t want to get up in the morning.

But if you devote time to hobbies, life will sparkle with new colors and take on meaning. After all, this is an opportunity to express yourself.

There are people who can say to themselves: I have no talents or abilities for anything. This is absolutely not true. Everyone has a unique gift, you just need to find it and discover it.

• Get new emotions

Life for many people is like Groundhog Day. Work, home 5 days a week, and on weekends - TV and sofa. With such a way of life, it is not surprising to fall into apathy.

To shake things up and get a taste of life, do something extraordinary. For example:

• jump from a parachute
• play paintball with friends
• visit the attractions
• in winter you can ride down a steep mountain
• alternatively, meet a handsome member of the opposite sex.

Do something that scares you. This way you will absolutely get a surge of adrenaline and a boost of energy.

• Switch to a healthy diet
  

Nowadays there are many dishes healthy eating that taste good.

Avoid heavy and fatty foods, and do not overuse meat. Include more vegetables and fruits in your diet.

Proper nutrition gives a person energy, but incorrect nutrition, on the contrary, takes it away. And the person becomes lethargic and lazy.

Also, in your situation, you can treat yourself to your favorite dish more often. Unless, of course, it falls into the category of harmful.

• Take a short break in nature

It’s very good to arrange such walks while being alone with yourself. Nature has a very calming effect. Being in a picturesque, quiet place, you begin to think differently. And you can understand yourself and your difficulties to a greater extent.

If time permits, you can even take a tent and go camping for the whole day. You will come back refreshed and peaceful.

We all don’t like it when something bad or negative happens. Especially if everything is so terrible that depression occurs.

But it’s worth looking at it from the other side, and then you can recover from any depressed state, no matter how strong it may be. Depression is a kind of signal that something is wrong.

We are used to paying attention only to negative signals. If everything was fine, we simply wouldn’t notice it.

Therefore, the depressed state should be considered only as a signal. So that we pay attention within ourselves and deal with what is wrong.

In this way, we can say that depression is not our enemy, but our best friend.

2) Try to find the reason

Research your inner world will help you identify the cause and find a solution accordingly. Ask yourself next questions to make the analysis easier. And answer them in writing.

1. When did my depression begin, what preceded it?
2. Did I invent this suffering for myself?
3. Who caused my poor health?

If the experiences are related to a failed relationship In this article you will find information.

Case from practice:

I decided to see a psychologist after 10 years of trying to deal with problems in my family on my own. Our relationship with my husband was very depressing to me. I was in a prolonged depression.

If I had known earlier that this would help solve all my problems, I would have done it long ago. My husband began to treat me completely differently. And although I attended consultations alone, my family accepted the changes in my behavior. After the first session, our quarrels stopped.

On top of that, I was able to deeply understand my complexes and ghosts of the past, which helped me find a great dream job!

3) Think about what you need to change in your lifestyle

Once the cause is found, proceed to the next step. Evaluate your life, what needs to be changed in it?

1. If depression is related to divorce or relationship breakup, we have a detailed article.
2. Perhaps there are people around you who make you sad. Then you don’t need to communicate with them at all.
3. Or you watch too many scandalous programs and series on TV that act as an irritant on you.
   

4) Think about what is worth bringing into your life

Now is the time to think about what good things you can start doing to harmonize your life. For example it could be:

• A new job that won't fray your nerves
• Spend more time outdoors
• Change your routine: go to bed earlier and get up earlier

There can be a lot of options. Such healthy habits will definitely help you in the fight against depression.

Treating yourself for postpartum depression

Many new mothers do not realize that in addition to the joy of such an event, they can also experience a bad state. And in severe form, even depression.

Symptoms of this: sleep disturbance, mood, despondency, sadness, fatigue. All of the above prevents a young mother from caring for her baby, herself and other family members.

It is worth noting that it makes sense to fight postpartum depression on your own only in its mild form. If the depressed state manifests itself strongly enough, you should immediately consult a doctor.

Psychologist's advice:

• Set your priorities

Take care of your child first. He should be well-fed, healthy and dry. Daily bathing before bed will ensure your baby's well-being and good sleep for both of you.

Secondly, after the baby has fallen asleep, think about your rest. You can sleep with him. But dirty diapers, dishes, and cleaning the house can wait. After you have rested, you can do these things much faster, since you will have more strength.

• Don't refuse help Even if before the birth of the child you were a super housewife and managed to do everything, now there are many additional responsibilities. And you need time to get used to the new pace of life.

Therefore, accept any help, and if no one offers it, then you need to ask for it yourself. Think about who can help and how. Go grocery shopping, cook lunch, babysit and other things.

• Don't be upset that you're not perfect
  
  In the first years of a baby’s life, no matter how hard you try, it is impossible to do everything. So don’t get hung up on it and don’t force yourself into a box. This will only drain your strength and psyche, and your depression may become even deeper.
• Make a plan
  
  Making a plan for the day is a great way to save time and have time to do the necessary things. Make a to-do list and divide them by importance.

How will it appear free time, immediately begin to implement them. But don't plan too much. You are unlikely to succeed with this with a baby.

And try to be more flexible with this list. After all, newborns are unpredictable creatures. Sometimes a child behaves too capriciously and does not allow his mother to do anything else besides him.

Don't get upset in such cases. A plan is needed to help you, not spoil your mood.

• Watch your diet

After giving birth, a woman needs to monitor her diet. Follow the diet, if the baby is on breastfeeding, as well as the nutritional value of food.

If you cook simple dishes, for example, soups, cereals, steamed vegetables, you will have more time. If possible, buy the necessary kitchen appliances: dishwasher, slow cooker, blender. These things will make your routine much easier.

• Don't forget to pay attention to yourself

Any mother always remains a woman. And women are accustomed to taking care of themselves and looking after themselves. Therefore, after the birth of your child, try to allocate at least a little time for yourself.

When your baby is sleeping, ask someone to look after him. And at this time you can take a leisurely bath, make a mask on your face or hair.

These simple procedures will help you psychologically find peace and recharge your energy. They will also add a little variety to the usual routine day.

Coping with alcohol depression on your own

Depression is quite common in people suffering from alcoholism. A person resorting to alcohol wants to improve his mood and get rid of problems, but in reality he risks getting depressed.

This condition is considered very dangerous, as attempts to commit suicide are common. Symptoms include decreased mood, mental and physical inhibition, anxiety, and tearfulness.

If you notice such behavior in loved one If he is addicted to alcohol, you should immediately consult a doctor. People with such depression usually do not visit a doctor on their own.

As for treatment at home without a specialist, in mild forms of depression it is possible to recover on your own. But only if the patient stops drinking alcohol and endures even more severe depression after giving up alcohol.

But nevertheless, to be on the safe side, the intervention of a specialist would not be amiss.

Apathy

Apathy is by-effect depression or its component. One of the most unpleasant conditions. The desire and desire to work, study, and, in a word, perform ordinary and necessary actions are lost.

This happens to everyone. But only in a depressed state, apathy does not stop for quite a long time, like other symptoms.

Fighting methods:

1) Don’t try to push out apathy and force yourself to do the right things. This way you will turn into a robot without emotions, and sooner or later a breakdown will still happen.

Therefore, at the first sign of laziness, it is better to take a day off and allow yourself to do “doing nothing.” After a certain time, you will get tired of such empty pastime and you will return to life again.

And at the same time, you can analyze your life and look closely at your problems.

2) Lethargy often appears when there is a lot of doubt about oneself, one’s significance and success. To increase your confidence, remember all your achievements since childhood or read in detail in the article,.

Surely you will have more than one. Your awards were received by you for a reason, but as a result of your abilities and perseverance.

Anxiety

Along with a depressed state, anxiety often appears for one’s life or loved ones, for the future. Below are some tips.

1) Write down on paper everything that worries you. This method, as always, works great.

2) Learn to live in the present moment

Most people either cannot forget about the depressing past or are puzzled about the future. But neither one nor the other makes sense. Heavy thoughts about the past will certainly not do you any good.

And thinking about the future is also a waste of time, because in reality everything can happen completely differently. By overthinking oneself and experiencing fear that everything will go according to a bad scenario, a person can “attract” these situations to himself.

So be here and now, even if you are washing dishes or walking.

Deep or prolonged depression

If you are in a prolonged or deep depression, you will need to see a doctor to get rid of it. In this case, you should not self-medicate.

Perhaps you feel that life has completely ceased to interest you and you have nothing to lose. But understand, these are just symptoms of your disease.

And the sooner you turn to an experienced psychologist or psychiatrist, the faster you will be able to recover.

Now you have a guide to dealing with depression. If you still have questions, you can always contact us for help at.

Our experienced specialists will provide you with professional support, and for the maximum short term will help change your attitude towards life. We wish you success and a joyful mood every day!