Positive advice for life. Set to positive. Gratitude every morning

Positive attitudes can work wonders. This easy way to create good mood and bring happiness and success into your life.

Positive attitudes, or affirmations, require constancy. Make it a habit to start each day by repeating positive affirmations. This simple method will help program your energy for happiness, success and the fulfillment of what you want. By programming yourself on a subconscious level, you can improve your life.

The Effectiveness of Affirmations

Conscious attitude towards own life, the desire to be happy here and now are at the heart of success. The main thing is to focus on each intention and drive away negative thoughts about injustice, fears, resentments and envy. Remember that everyone is capable of attracting happiness into their lives.

Get rid of heavy energy, replacing it with the energy of well-being. Every fall is a step forward. Be grateful to the Creator for the life lesson. Everything you've been given was necessary for further development. Try to take advantage of any situation and see only the positive in it. It doesn’t matter if bad thoughts come into your head: this is a chance to rethink possible omissions.

With affirmations, you can change your own energy. Not only people will begin to reach out to you, but also favorable opportunities, because you radiate goodness, abundance, pleasure. This is one of the most important tasks of every person - to move from an existence filled with negativity to a positive, active and sympathetic attitude towards life.

Positive thoughts for every day

Repeating positive affirmations over and over will help you attract happiness, abundance, and success into your life. It is enough to choose a few statements you like that reflect your desires to a greater extent, and repeat them for 10-15 minutes.

Affirmations to Attract Success:

• my life is the cradle of successful events;
• I believe only in the best that the Universe can give me;
• I let in my life successful undertakings;
• I am confidently going to success;
• my wishes always come true;
• I believe that I will succeed;
• luck and I are one;
• success is always with me;
• I get everything I dream about and strive for;
• everything I want comes to me easily and quickly.

Happiness Affirmations:

• I accept a gift from Higher Forces your personal happiness;
• I deserve happiness and a happy life;
• I look at my life through the prism of positive, joy and happiness;
• I am grateful (grateful) to the Creator for my happy life;
• my life is happiness;
• I believe that my immediate future is cloudless;
• everything around me is saturated with happiness, kindness and joy;
• I am the happiest person on Earth;
• I feel around me happiness, joy and abundance;
• all my accomplishments are marked by happiness and joy.

It's time to fill your destiny with bright opportunities and happiness. Positive attitudes will help overcome inner uncertainty and acquire good luck for the fulfillment of your plans. The power of thought can radically change your life for the better. Be happy, success and don't forget to press the buttons and

26.06.2017 02:53

Each name has a certain energy, and the fate and future of a person depends on it. Lucky names...

The outside world is a reflection of our inner peace. Every single thought, every action we take, every feeling determines who we become. And any desire that we keep in mind sooner or later finds expression in new opportunities that open up.

From all this it follows that with the help of daily affirmations you can program your brain, body and spirit for success.

Affirmation is the expression of your thoughts and desires with the help of words and repeating them several times a day.

1. I am great

Believing that you are great is one of the strongest inner beliefs. You may not think of yourself as a great person right now, but constantly repeating this affirmation will one day make you believe it. Science has long proven that talking to yourself leads to inevitable changes in the brain.

A vivid example of how this affirmation works is the legendary boxer. Watch his interview tapes and you will notice how often he used this phrase. Ultimately, he became great.

2. Today I am overwhelmed with energy and a positive attitude.

Positive originates within a person, and is not created by external factors and circumstances. And our mood is formed at the very moment when we wake up. So repeat this affirmation as soon as you wake up.

And remember: no one and nothing can spoil your mood until you yourself go for it.

3. I love myself for who I am.

It is believed that self-love is the purest and highest form of love. If a person does not like who he is, then this negatively affects all areas of his life. And this fact pulls a person down.

If you see that these lines are about you, and you cannot come to terms with some of your shortcomings, constantly blame yourself, then my advice to you is: repeat this affirmation as often as possible.

4. I have a healthy body, a brilliant mind, a calm spirit.

A healthy body begins with a healthy mind and spirit. If cats scratch at the soul, then this negativity will adversely affect both the mind and the body. That is, if one element of these three is damaged, the whole mechanism will no longer work properly.

The number one reason that determines whether a person is healthy or sick is the person himself. If you have convinced yourself that you are healthy in body, soul, mind, then it will be so. And if you believe that you are susceptible to illness, then it will definitely hook you.

5. I believe that I can do anything

This is exactly what you need to put into your head (and your children, grandchildren and loved ones) in any way. This is what a person should believe in, so that later he would not be ashamed of the mediocre years lived.

6. Everything that happens in my life is for the best.

The danger is not the circumstances themselves or the negative moments that take place in our lives, but our attitude towards them.

It is not given to man to know what the Universe has prepared for him in the future. Perhaps what seems dreadful today (such as layoffs) is preparation for something better.

We cannot see into the future, but we can control our attitude towards the present. And this affirmation will help you.

7. I build my own life

You are able to conquer any heights if you only plan your actions and success in advance. And yes, this is a planned action and rarely an accident.

Each new day gives us new opportunity. And you can fill it with exactly what has the most for you. great importance. After all, you build your own life, and life does not happen to you, right?

Start your day with positive thoughts that you are in complete control of every aspect of your life, and soon you will see amazing things begin to happen to you.

8. I forgive those who hurt me in the past and peacefully move away from them.

It doesn't mean you forgot what they did, but it doesn't bother you anymore. Lessons learned and conclusions drawn.

Your ability to forgive is what allows you to move forward rather than dwelling on past wrongs. And your reaction to certain circumstances does not depend on the opinions of the people around you.

You are so strong that you can forgive a thousand people, even if none of them forgive you.

Repeat this affirmation whenever you hit.

9. I enjoy challenges and my potential to meet them is limitless.

You have no limits, only those that live within you.

What kind of life do you want? What is stopping you? What barriers have you built in front of you?

This affirmation will allow you to go beyond the usual boundaries.

10. Today I give up my old habits and embrace new ones.

Each of our individual thoughts, each of our actions determines who we become and what our life will be. Our thoughts and actions shape ours. We are what we constantly do.

As soon as we change habits, it will lead to changes in all areas of life. And this affirmation, which is recommended to be said at the beginning of the day, is designed to remind you that today is the time to change everything.

We all want to be happy, satisfied with life and positive people. But, unfortunately, not everyone can be like that, and there are a variety of reasons for this. In any case, we must remember that everything in this life is possible and everything can be learned. In this article I will give some tips that really work, and may help someone learn how to develop in themselves positive attitude .

We will also try to understand the reasons that make people be pessimistic. A positive attitude for every day is very important for women, since we are the main guardians of the family hearth and the main ideological inspirers for their men.

How to learn to think positively and attract success?

Everything in our life depends to a greater extent on ourselves. How important it is to understand this in time, and learn to take responsibility for your life! Nobody but ourselves will ever be able to answer for our actions, actions, inactions, situations that we create. What we have today is the result of our yesterday's thoughts and actions. And accordingly, by doing one way or another today, at the present moment we determine how our "tomorrow" will look like.

The problem of many people is that they refuse to understand this and continue to go with the flow, the direction of which is determined by the people around them, circumstances, society and the state. Everything but themselves. In this case, it is easier to shift the blame for one's failures and mistakes on anyone, on society, on the "wrong" rulers, on the "bad" country. Everyone is to blame before such a person for the fact that he is now in an unfortunate place and a terrible life situation.

In my opinion, this is fundamentally not the right approach. If you do not like your life, admit that it was you who did not do everything you could or not everything you wanted to make it better now. Or they didn't know what to do at all. But be that as it may, in such a situation, the responsibility lies with you, and not with other people and circumstances, no matter how hard it would be to admit it.

As soon as you understand this and take responsibility for your life, you will immediately see how many prospects will open before you, not everything is lost, there is an opportunity to change the situation for the better. Observe your thoughts and put them in order. Your future success depends on them. It may take more effort than we used to put in, to learn new skills, but the result is worth it.

So, let's say we have a situation that does not suit us. You can continue to stay in it and not try to change anything, or you can start by at least thinking about what actions need to be taken. Most likely, you will have to get out of your comfort zone in order to change the situation, or change generally established ideas about many things in this life. But, this must be done in order for our “tomorrow” to become better than “today”.

You need to try to focus your attention not on the problem, but on ways to solve it, start looking for possible ways to eliminate it. At first, these methods may seem ridiculous or unrealistic to us, but this is only at the beginning. The more we analyze and take small steps, the more ways solutions to the problem may open to us. The main thing is to always try to think positively and act in accordance with your right thoughts.

There are situations that really do not depend on our actions and thoughts. But, even in such cases, we can learn to keep a positive attitude. A person himself determines his reaction to certain circumstances. Therefore, in the same situation, different people behave in completely different ways. This is fine. Learn from those who are more comfortable with negativity.

It is possible to learn this with daily workouts and rethinking that if you cannot change the situation, then you can certainly change your attitude towards it. You choose how to respond to it. Try to make your reaction as positive as possible.

How to set yourself up for positive thoughts?

People are much kinder and better than we used to think about them. Of course, we are not talking about all people, but about the majority. For some reason, for many people, expectations from interaction in a given situation with other people have a purely negative message. They pre-set themselves for negativity, or think negatively. In reality, however, it often turns out to be the opposite. And it turns out that one could not think so badly about a person, and even more, one had to think well.

But unfortunately this habit is firmly "settled" in the minds of most people. They think: “Now I will go there, and they will immediately “send” me from there, not in the best way.” Or: “I would rather meet this person, anyway, this meeting does not bode well, he will turn out to be rude and callous”, “I’ll ask something now and there will be a scandal, people dissatisfied with life always work there”, etc. There are many such situations when people set themselves up for negativity in advance, not expecting anything good from the upcoming trip to the store, to the doctor, meeting with a stranger and others. And as it turns out, completely in vain.

In some cases, most often they do not receive this “far-fetched” negativity, which means they wasted their energy, their precious emotions and directed them in the wrong direction. And in another situation, when they get what they expect, they go even deeper into their negative emotions of disgust and anger. Although in fact, if they had thought positively in advance, faced with negativity, then their reaction could have been softer, or even positive.

Therefore, never “wind up” yourself with bad thoughts about people and upcoming events in advance. Just if such a bad idea comes to you, track it down and replace it right away. Start imagining that the situation will work out in the best way for you. Most likely it will all work out. When you come to the same doctor, salesperson, consultant, they will subconsciously feel your positive attitude and will be glad to see you. People, for the most part, are not as callous and indifferent as they are commonly thought to be.

Fill your life with meaning. Every morning, when you wake up, try to be glad at least that you woke up! So for you life goes on, and it's not too late to change it for the better. Evaluate the place where you are now, the segment on which you are standing, and in which direction you need to move. This will help you understand that there is still a lot of good ahead. Accept your life as you got it, without wasting time on suffering. Get busy to make it better so that in the situation you're in, don't sit back and move forward and focus on what's in front of you, not behind you.

Sometimes it happens that the real problem is hidden inside us, and not outside, as we think. It lies in the fact that our attitude to a particular life situation fetters and paralyzes us, not letting us know that this is actually a challenge that can be overcome. The meaning of a positive attitude, as well as the "key" to achieving it in our hearts, lies not in what happens to us, but in how we react to what happens.

Therefore, let's invest in the reaction to what is happening to us as much as possible positive emotions. Do not forget to dream, set goals, do what you love. Fill every day with meaning. At the same time, the meaning does not necessarily lie in some kind of super-accomplishments and victories, it is different for everyone, and is often concentrated in banal “small” joys.

Remember that there are people who are born optimists and always remain positive, but there are also those who, through work on themselves, can become optimists, and this is possible. The main thing is your desire. People who maintain a sense of expectation of the best in their lives to the end are very rarely disappointed. So it's not too late to change everything!

Dear ladies, how was your day? How are you doing, your mood, has anyone spoiled it for you?

The main thing is that the next day you have a positive attitude. Today we will just talk about this. It happens that unpleasant moments happen when life ceases to be a joy, it seems that everyone is turned against you. There can be many reasons for this: chronic fatigue, depression, problems at work or in a career. In this state, life seems to you no longer a joy, the more we complain about it, the more it brings us restrictions. How to break out of this circle?

Positive attitude for life

Want to see more about what happens to happy man? You must first of all realize that it is a good attitude that will have the right influence on life. Remember that losers are not born, they become, because only weaklings and whiners are unlucky in life.

But many optimists easily overcome obstacles, move stubbornly towards their goal. They know that whatever happens to them will pass. Life for them is not boring and not monotonous. BUT clever man he understands that he is unlikely to get anything just like that, and everything is quite beautiful and easy only in the cinema. In life, in order to achieve something, you need to work on yourself. And for this you need to set yourself up.

It is known that what you give comes back to you in full. what kind of energy you will bring to people, such energy will return to you. If you constantly stay in bad mood, then by doing so you will be programming yourself for failure. Therefore, you need to make every possible effort to ensure that everything around you is surrounded by only positive. You can't give up. Around - only beauty and purity. At work - a smile and sincere attitude to business. In relationships and conversations with friends and acquaintances, do not snap and whine, today everyone has enough problems, and always enough, remember at least and imagine how people lived during the war and after it, when there was nothing even to eat. And you, surrounded by smartphones, a peaceful sky, men, are still depressed. It is good to charge positively with the presence of good deeds. Help find a child from the shelter, come and take care of abandoned children. You will change your life beyond recognition. look around, now, is everything in order in your house and do you like her? Start with the environment and you will see how everything starts to change. The main thing is not to be afraid, good luck to you!

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It is well known that the quality of our mood (joyful or cloudy) and the attitude towards ourselves and the world around us (optimistic, tolerant, kind or, conversely, pessimistic, non-envious, envious, grouchy) determines our physical health. And often it is the cause of a negative mood and attitude towards oneself and the world around, is the cause of many diseases. Therefore, a positive attitude is very important for healing the body.

Positive thoughts produce the same thoughts in the people around you and attract them to you, while negative ones act in the opposite way, pushing them away from you. It is more pleasant and beneficial for you to be attractive, so develop only positive attractive thoughts in yourself, which, together with your positive magnetism, will give you great power to influence people.
Root out all negative thoughts associated with hatred, fear, sadness, anger, discontent, resentment, envy, distrust, etc., and replace them with positive ones associated with love, courage, joy, peace, contentment, goodwill, etc. d.

As you think of others, so others think of you. The way you think of yourself is the way others think of you. Therefore, think of yourself and others only positively.

You don't love others, or you think that others don't love you and you won't be loved. You are afraid of everyone and everything, and you will be intimidated. You don't believe in yourself and you won't be trusted. You do not wish good to anyone, and no one will wish it to you. Toward your every thought, the thoughts of others strive and increase the power of your thoughts. Never think, "I can't." Everyone will think that you can't. Think always: “I can, I want and I will achieve what I want” - and you can really do everything.

Great people become great because they wanted to be great, but they were the same as you: all are born "small" people.
Do not forget that thoughts affect you - your spirit and body. What are the thoughts - such is the person. There are cases when those who are fond of and tirelessly reading criminal novels later became criminals. So avoid books filled with negative thoughts.

Negative thoughts are spiritual poison, while positive thoughts are the antidote. Thoughts of hatred, envy, fear, sadness, etc., excite dangerous thoughts in our body. physiological processes, which are harmful, in the most detrimental way affect our health. On the contrary, thoughts of love, goodwill, joy, etc. improve the mental state and have a beneficial effect on the body.
Consequently, negative thoughts poison the body, positive ones heal. That is why we should love our neighbor as ourselves, because, in essence, loving others, we love ourselves, we wish ourselves good, well-being. Developing in yourself positive thoughts, you develop in yourself the same magnetism and good willpower, because before you can think well, you need to want to think so.

Thus, at positive thinking all 3 aspects are developed strong influence on people: magnetism, the power of thought and the power of good will.

Therapeutic effect:
strengthens nervous system;

Health before and after sleep

The second sacrament (the first sacrament is eating) should be preparation for sleep and entry into sleep. This is important for both physical and mental state person.

During sleep, our “I” resides in such a spiritual (astral) world that corresponds to our mood before sleep, and returns “impregnated” with its specific mental element, which informs the body of strength or weakness, well-being or disorders. The mood for concern, grouchiness, envy contributes to the stay of the “I” in the sphere of concern; upon awakening, this concern is intensified. The attitude towards illness (thoughts of illness) brings the "I" into the world of suffering, and this increases the suffering in day life. Therefore, the patient before going to bed should think about health, should repeat:
“Only the tool I use is damaged. I am what I think of myself.

My spiritual self is healthy and will bring healing to my body during sleep.”
This must be repeated every evening, if the result does not affect immediately, then you need to think in general about changing your thinking style to a positive one. The mood for the state of youth and strength directs the "I" to the corresponding spheres of the astral world; upon exiting sleep, the body and confidence in its state of strength and youth are strengthened.

To make the above clear, some clarification is needed. According to the yogis, a person, in addition to the “I”, consists of bodies: the physical body, the etheric body, astral body(the body of desires), the mental body (the body of thought), the body of causality (the causal body).

The energy of each body differs in quality from others, and each body, as it were, permeates with itself, being more subtle, coarser.

The physical body consists of a huge number of cells, each of which performs two tasks - it maintains its own existence, and gives a part of itself to maintain the whole organism as a whole (cell specialization). A complex of homogeneous cells is built into a tissue or even into a whole organism. All organs are permeated with a group of control cells, cells that provide respiratory or nutritional function. Each cell lives a certain period of life, then either dies, like blood cells, or divides.
Despite all this, the body constantly retains its shape and structure. This preservation process is carried out by the etheric body.

The etheric body is exact copy physical body, it seems to contain a permanent form of the body. Within the etheric body is the astral, or body of emotions and desires.

The mental body builds a plan of our activity in the course of our entire life, a reasonable structure of behavior. Within the mental body is the body of causes.
During sleep, our astral body leaves the physical body and begins to travel in invisible space, fulfilling those desires that were not realized during the day, and thereby freeing ourselves from internal energy tension.

In a dream, desires (especially desires that take possession of a person before going to sleep) and mood control a person. At the same time, he sees events, but cannot influence them.

From the foregoing, it is clear that unpleasant and minor conversations, showdowns and sad reflections should be avoided before going to bed. On the contrary, you need all available means - a walk before going to bed, relaxation (usual relaxation with optimistic self-suggestion in the form of autogenic training), listening to beautiful life-affirming music, remembering wonderful and happy moments in your life, a short conversation with a good man with which mutual sympathy connects you - tune in to feeling like a person, and a person, in principle, happy, strong enough and young (despite any age).

And when you wake up, you need to connect your consciousness to the single life of the Universe and ask for your share of everything living from the World Mind. In the Universe, all living things are one (trees, clouds, oceans, birds, stars, sun), everything has energy.

Our soul, in a certain mood (especially in the morning), has the ability to attract a part of this living force to itself and retain it throughout the day. The verbal form of the request is arbitrary, the main thing is the meaning. And during the day life, you need to repeat this request for 1-2 minutes, no matter how busy you are. The resulting forces go not only to toning and rejuvenating the body, but also enable our "I" to penetrate in a dream as deeply as possible into the astral world. The further the “I” penetrates into the astral world, the more refined emotions the “I” brings with it, ennobling the body and soul (if, of course, there was a positive mood before going to bed).

If you can't fall asleep right away:

Do 5-7 full yoga breaths (previously removing the pillow so that the torso and head are in one straight line);
imagine that when you inhale, prana passes through the respiratory organs to the solar plexus (to the Manipura chakra) and accumulates there;
together with the exhalation, each cell of the body relaxes and at the same time, prana is sent from the solar plexus to each cell in order to strengthen its vitality and help cleanse it of toxins;
then relax the whole body and mind (free yourself from thoughts); this can be done with Shav-asana.
Therapeutic effect:
increases vitality;
strengthens the nervous system;
awakens the body's defenses.

Childhood attitude

Many people, having committed acts unpleasant for themselves and those around them, or having made some serious miscalculations in one or another area of ​​life, long time then they remember and experience all the nuances of these actions, miscalculations, mistakes.

And despite the fact that all this was in the past, it overshadows real life, gloomy thoughts interfere with life, reduce the level of positive thinking in the present. Of course, as they say, you learn from mistakes, and you need to do an analysis of your mistakes, but you need to do this only once, and then try to forget the weight of the unpleasant in your life and enjoy life, the very process of life, as children know how to do it. Tell yourself
“It is enough that the unpleasant constantly reminds of itself in environment. Why should I cherish and nurture the unpleasant in myself? Share everything unpleasant in the past and present, I enjoy life, the very process of life.
Sometimes a person, complaining about the many worries in his life, about the many unpleasant aspects of his life, exclaims: “Oh * if I could become a child again!”. This is the dream of many people. They want not so much to get rid of their many worries, but to feel the joy of life, because everyday worries have taught people to enjoy life and feel happy.
A special meditation, which can be called "Joy of Life", helps an adult to return to the wonderful attitudes of childhood, to learn to enjoy life again.
Meditation "Joy of life" is performed as follows.
Starting position: standing, arms along the body.
Performance:
Imagine a sunny bright blue sky. End of May, it just rained. The air is clear and fresh.
We happily look at the beautiful sky, at the branches of trees with young leaves. Raindrops still hang on the flowers. We touch these drops with our lips and feel their taste. How I want to spread my arms, throw back my head, and, pushing off the ground, with a laugh of joy and happiness, fly over the wet meadow.
Let's take off! And bathe in the gentle light of the sun. Landing. We stand up straight. Thickening above us sunlight, a cloud of sparkling golden solar energy, very thin, gentle, loving. Let it thicken even more over your head.
Let's open up to her! Let us wish with all our being to merge with it, let it fill our body. We feel how it pours from above into the head.
Therapeutic effect:
tones the body's defenses;
strengthens the nervous system;
increases vitality.

Creating positive character traits

A person's thoughts, his feelings and actions are mutually interconnected: a physical action is accompanied by certain emotions and thoughts, and, conversely, thoughts and emotions cause certain actions or a corresponding body position and facial expression.

An independent look, straightened shoulders lead to a rise in spirit and vigor, an oppressed look and lowered shoulders lead to an oppressed state. To correct character, one must not only do special exercises- to meditate, but also as preliminary measures before the start of meditation, bring thoughts, emotions and actions into harmony, directing them towards a specific goal.
Suppose you have weak willpower and timidity. Your first step will be the direction of actions, feelings and thoughts towards one goal.
Action:
raise your head
straighten your shoulders
speak loudly, clearly, slowly,
look into the eyes of the interlocutor. The senses:
try to feel strong and determined.
Thoughts:
imagine yourself as a determined, energetic, self-confident person.
Confident gestures will evoke appropriate emotions, which in turn will influence the train of thought. In turn, the content of thoughts will intensify emotions that will affect actions, deeds, change appearance.
Thus, each element of the chain of action is determined and self-confident.
We add the influence of emotions and actions to the work of thought, taking into account the interconnection of the chain of thought - emotions - actions:
simultaneously with the pronunciation of phrases, we mentally imagine what we want (we imagine that we already have the desired quality);
then, in the process of pronouncing the phrases, we give the mental image an emotional coloring (we try to evoke in ourselves the feeling that a person with the corresponding quality experiences).
Therapeutic effect:
increases vitality;

Breaking the Habit of Negative Thinking and Cultivating Optimism

Be an optimist and avoid gloomy thoughts, remembering that as our thoughts are, so is our position in this world. Dark negative thoughts attract people with the same thoughts to us and attract the corresponding circumstances.
People who have a habit of thinking gloomily refer to anxiety about their own safety and the safety of their loved ones, about their financial situation.
Regarding your safety, you need to tell yourself the following:
"I trust my higher self, it not only guides me on the path of spiritual growth, but also provides me with complete security in this life."
And in fact, when a person loves himself and, being in a state of inner freedom, opens up to joy, peace, healing, life circumstances develop in such a way that the situations described are excluded.
If you are afraid of being out of a job or home, remind yourself that any negative circumstances for you are generated by your negative inner beliefs.
It is in your power to replace negative beliefs with positive ones, and in this case, the circumstances will develop in such a way that you will not be left without work and without a home.
If you are concerned about your problem material support, you need to tell yourself that this problem is solvable. Allow yourself to allow abundance into your life by using positive affirmations like:
“Every day my income is increasing and increasing.”
To get rid of the habit of negative thinking, choose any image that pleases you, with which you can replace negative thoughts at any time. It can be a beautiful landscape, a bouquet of flowers, a view of a beautiful lake, etc.
When a dark, negative thought comes up, say to yourself:
“I won't think about it anymore. It is more pleasant for me to think about a bouquet of flowers, about a beautiful landscape, ”and let the indicated image appear in front of your inner gaze.
Don't worry about getting old. And in old age a person will feel great if he removes negative attitudes(and in particular, negative attitudes about the fact that old age is necessarily accompanied by weakness, infirmity, illness) and replace them with positive statements, will love himself.
Don't be afraid of death:
firstly, death does not have to take place in some painful state in accordance with a person’s positive worldview (positive attitude towards himself and other people);
secondly, our existence does not end with this life on Earth, and at the next reincarnation we will again appear on this planet.
strengthens the nervous system; mobilizes the body's defenses.

Therapeutic effect:
increases vitality;
tones up the defenses;
strengthens the nervous system.

Showing kindness, gentleness and tolerance towards oneself

Kindness, gentleness and tolerance towards yourself are especially needed at that period of your life when you are mastering new methods or systems of healing, which include such a factor as changing yourself.

And it's not easy for a person to change. Most people think that it is easy to change, meaning others, but they themselves, starting to change themselves with the help of some kind of healing system, often find themselves for some time in a state that can be called transitional, when a person hesitates, rushes between old and new.
Sometimes during this period, one can hear from a person justifying his throwing from what was to what should be:
“I keep wondering if this system has benefited me. After all, it has already existed for a long time, and something I don’t see that many people are doing it. ”
He, most likely, understands that if the system has existed for a long time, this does not mean at all that many people should be involved in it (a person must be ready for this system, must grow to the realization that this system is necessary for him).

He's just trying to find a trick to stretch the transition period a bit (the most important thing is that this stretch should not be long).
And this is a completely normal and natural process, characteristic of mastering something new or changing oneself. Therefore, do not scold yourself, show yourself kindness and gentleness during this transition period - anyway, if you have a desire to change, after a short transition period you will begin to change.

Show not only tolerance for yourself, but also a certain patience, which is necessary when using the means of working on yourself.
If we consider positive statements from this point of view, then it is necessary to point out, firstly, that positive statements will not have an effect if they are uttered 2-3 times. This is not enough, because any change requires a long and often continuous (meaning periodic with one or another interval of time) action. certain method. Positive affirmations need to be spoken for a long time.
Secondly, it is also important what you do in the intervals between repetitions of positive statements, and in these intervals you need to maintain a certain positive internal atmosphere - you need to praise yourself for the slightest achievements in the process of change.
Therapeutic effect:
tones up the defenses;
heals the nervous system;
increases vitality.

Music

Choose melodic beautiful music. Turn on the tape recorder. Lie on the floor, relax.
Breathe rhythmic breathing(full yogic inhalation and full yogic exhalation of the same duration, for example, 8 pulse beats each, and the duration of breath holding after inhalation and exhalation is half as long as
duration of inhalation and exhalation, i.e. 4 beats each). It is best to take the same body position as in Savasana and relax in the same way as in Savasana. Don't try to understand the music, perceive it with your whole body and soul, accept it completely, unreservedly, let it freely enter you; try to succumb to it and merge with it, gradually dissolving yourself in its sound. Therapeutic effect:
raises vitality;
strengthens the nervous system.

Communication with nature

Spend as much time as possible in nature. The best thing is if it happens every day, at least for a few minutes (in the forest, in the park, or at least in the square). At the same time, try to open your receptivity to the life around you, trying to understand inwardly why and how flowers open, birds sing, insects fly and crawl, trees sway, taking part in all this, so to speak, by deepening and concentrating thoughts. Such a quiet time fresh air will not only improve your physical appearance, but will gradually develop in you inner strength, calmness, poise.

When you have mastered this meditation exercise (it only takes a little bit - 3-4 trips to nature), you will be ready to master next exercise, a wonderful exercise that will greatly illuminate and enrich your life. Let's call this exercise "Love of the Elements." It will teach you to love, to enjoy, to fully feel every mood of the elements - to be receptive to them and aware of them; which means it will increase the joy of life in this world.

The technique is the same as in the first exercise, that is, having chosen one of the elements (for example, rain), we will pay all attention only to this element. Think only about rain, think about why it appeared and why it is needed, and then think that if nature needs it, then you need it too. This rain, whatever it is (warm or cold), is pleasant to you and gives you a surge of strength. This exercise increases our energy and enriches the soul (a fact recognized by many talented artists who instinctively turned to the elements, even the storm, to renew and replenish their mental strength).

Therapeutic effect:
strengthens the nervous system
heals the cardiovascular system.

beautiful appearance

Good appearance (good hair and facial skin, as well as beautiful clothes) and positive thinking for most people on Earth are interconnected. A good mood and positive thoughts affect the improvement of the hair and skin of the body, stimulate the desire to please people and dress beautifully. And vice versa, beautiful clothes and a good body appearance cheer up, often make it festive, raise the level of positive thinking. That is why it is so important, under any conditions and under any circumstances of life, not to fall, but to try to dress well all the time and maintain good condition of the hair and skin of the face. This both delays aging and has a rejuvenating effect through maintaining positive thinking (besides the fact that beautiful clothes and means for maintaining good hair and skin condition directly, visually, so to speak, rejuvenate a person).

First, about clothes. Bey experience a sense of moral and spiritual uplift, dressing in fashionable and nice clothes, is a great habit, and it needs to be maintained all the time (unless, of course, there are conditions for this). A person in beautiful clothes changes posture (the spine tends to straighten) and gait. There is not only ease of movement, but also self-confidence.

It is advisable not to wear old clothes. Clothing absorbs the elements of our mental emanation and becomes saturated with them over time. Whoever wears old clothes enters the atmosphere of emanation once absorbed by these clothes, and feels the echoes of old moods and sorrows, worries and troubles. New clothes frees our psyche and gives it lightness. It is, as it were, a fresh shell of our body, not yet saturated with the mental emanation of many days. You should not even save the clothes that you wore at a happy time for you. Wearing old clothes out of economy means putting on old obsolete parts of the past and wasting your energy unproductively. Even snakes from "economy" do not crawl into old skin. Nature does not recognize old clothes, does not skimp on feathers, furs, paints.

Intuition makes people put on certain clothes in certain cases, leaving at home everyday thoughts with everyday clothes. Each profession should have its own special elegant dress, putting on which people would come into a mood corresponding to this occupation without unnecessary expenditure of energy. In all religions, the priest wears a special priestly robe, intended for a certain service, and does not put it on at other times to protect his "aura" from low thoughts. If the priest constantly wore it, then all the bad moods and troubles of his everyday life would penetrate into the sacred robe.

Most people who are not of their first youth neglect the toilet, dressing in dark and unfashionable clothes. This is the beginning of dying. These people give up morally and rapidly enter old age.

Everyone experiences a sense of moral and spiritual uplift by dressing in fashionable and beautiful clothes. The habit of wearing fashionable and beautiful clothes is wonderful (if, of course, there are conditions for this), since it affects not only morally and spiritually, but also makes a person beautiful, posture and gait become beautiful and confident in accordance with clothes.

The ancient yoga guidelines for skin care include the following procedure:
“Cut a lemon into two halves and, sitting in a comfortable position with crossed legs, rub them on your elbows, and so the roughness of the skin is eliminated. Wash off and
rub them with vegetable oil. Do the same with the knees and neck. Flatten half a lemon and rub the skin under the chin in an up and down motion. Then rub the body with vegetable oil.
Rubbing with vegetable oil (you can call this procedure “washing”, because vegetable oil cleanses the skin well; it’s not for nothing that vegetable oil even removes paint from the skin) is best done after a warm bath or shower, when the skin pores open. The oil is rubbed abundantly (heated, but not to a hot state) and rubbing ends with complete relaxation. You can use any vegetable oil, but olive oil is best.
Periodically you need to do masks (1 time in 2-3 weeks). Masks are not an invention of modern cosmetics. Many thousands of years ago, Egyptians and Greek women put various masks on their faces to keep their skin young and fresh. The effect of the mask is that it causes an increased rush of blood to the skin tissues, after which they become elastic, the muscles are elastic, the pores begin to intensively secrete products of the skin glands, the skin becomes fresh and young.

The best effect can be achieved by applying the mask in the evening before going to bed. It should not be left overnight, after some time the mask must be washed off. Before applying the mask, thoroughly cleanse the skin of dust and sweat, best of all using compresses alternately from hot and cold water. Skin with hypersensitivity should be smeared with a fat cream before this. Apply the mask to your face, lie down comfortably and relax. This is necessary even if you have very little time. There will be no effect if you put on a mask and walk around the apartment and do housework. Use a certain mask should be as long as it will have a good effect. In general, it is recommended to change the composition of the masks from time to time. Here are some mask recipes to use.
A mask of one large potato boiled in a small amount of milk instantly removes signs of fatigue on the face and smoothes wrinkles. When the resulting liquid porridge cools down, it must be applied to the face.
Cucumber mask heals the skin, smoothes it, narrows enlarged pores, whitens; recommended for aging and tired skin. Grate a juicy cucumber, put the gruel on a piece of gauze and cover your face with it.
Carrot mask is especially effective for pale, aging skin, as well as oily skin covered with blackheads. Grate large juicy carrots, put gruel on gauze, apply on face.

Positive attitude and positive thinking through the work process
The state of the body depends on the style of work, on the attitude to work and on the internal state during work; for work done without interest, without love, causes a person to be physically and mentally tired and dissatisfied.

Any job can be made interesting. Firstly, you can use the elements of role-playing training: play a role in the performance of work. Imagine yourself as an inventor, embodying your invention in work, or imagine what is being done
order for a loved one, etc.
Secondly, you can use the method of meditation in your work.

The method of doing the work as a meditation is as follows:
do full yogic breathing for 3-5 minutes. Imagine that as you exhale, you throw out all your gloomy thoughts about both life and work;
you will feel relief - and get to work;
putting aside all other thoughts, turn your attention to the pleasure that work can and does give. And gradually this pleasure will grow and eventually become a habit.

Therapeutic effect:
raises vitality;
strengthens the nervous system.

Replacing negative thoughts with positive ones

First of all, you need to learn to control the desires of your body. Don't let the negative desires of your body influence and confuse your mind. If you really think that the desire of your body (lustfulness, desire to eat, laziness, etc.) is negative for this moment and satisfying that desire will harm you, drop that desire. The body is stupid and at the same time malleable to guidance from the brain. So let your mind dictate your decisions to your body, otherwise the opposite will happen: your body will control your mind - and then your life will be made up of diseases and slavery. When you learn to control the desires of your body, it will be easier for you to move on to control your thoughts, namely to replacing negative thoughts with positive ones. As soon as negative thoughts come into your head (wishing evil to someone, thoughts related to anxiety, fear, envy, etc.), immediately replace them with positive ones of the opposite nature.

It must be firmly grasped and remembered that negative thoughts are destructive thoughts, crippling and poisoning the mind and soul, leading to inner moral emptiness and failures in life. Moreover, negative thoughts associated with prolonged anxiety slowly but steadily lead to "intoxication" of the body, and negative thoughts associated with fear and anger lead to intoxication quickly. In both cases, with the appropriate speed, a person gets a health disorder, illness.

After some time, when you have already acquired a stable habit of replacing negative thoughts with positive ones, negative thoughts will arise less and less, and positive ones more and more often. This process is greatly helped by a positive daily attitude, which in itself is very important: it positively tones the psyche, gives a good mood. Every morning, as soon as you wake up, inspire yourself that you are happy, self-confident, you are lucky, and the world around is beautiful; the people around you are good and full of virtues. You are ready to forgive their shortcomings and ready to love them.

Therapeutic effect:
heals all body systems.

inner smile

In the morning, you need to choose a time for a positive attitude for the whole day. Before the morning set of exercises, you need to enter a state of inner smile.

This is done in the following way:
sit comfortably, relax lower jaw and slightly open your mouth;
start breathing, but not deeply. Let the body breathe, then the breath will become superficial. When you feel that your breathing has become shallow, your body becomes deeply relaxed;
at this moment, try to feel a smile, but not on the face, but inside. This is not the smile that plays on the lips, but an inner smile, a smile that pierces you from the inside.

Try it and see for yourself, because it is impossible to explain. As if you are smiling not with your mouth, but with your stomach, the smile will be soft, barely perceptible, like a rose flower that has blossomed in your stomach and exudes its fragrance throughout your body.

Having experienced such a smile, you will be able to remain happy throughout the day.
During the day, when you feel that the pleasant feeling of a smile and with it a good mood go away, try to catch that inner smile again.
Before you leave home for work, you need to set yourself up for a calm, measured activity during the day. At the same time, once again recall the basic rules of conduct when performing any work:
do not rush - haste has a detrimental effect on both the results of work and the psyche;
do one thing after another in sequence. Therapeutic effect:
improves mood;
strengthens the nervous system.

Tonic thoughts and a smile

Every day, from the very morning, our brain should receive impulses in the form of thoughts that can influence the inner mood, the tone of thought-creative activity during the day. After all, the nature of the course of all our neuropsychic processes and, which is very important, the optimal level of our emotional reactions to various stimuli, largely depends on the mood. The nature of our behavior in the family, in the team, in the social environment largely depends on the thought-emotional mood prevailing in our minds.

You need to have a certain set of tonic thoughts. At different people the set of words may be different, but the meaning should be the same:
optimism,
happiness,
faith in one's own strength.
For example, the following set of tonic thoughts can be used:
"I'm happy. I meet any difficulties with a smile. During the day I will be alert and energetic.

The time of a positive tonic mood is the first minutes after waking up from sleep.

A smile is used as a positive attitude. If the face is unsmiling and unsmiling has become a habit, one should practice smiling every morning in front of a mirror, creating a benevolent facial expression, because a benevolent facial expression excites the centers of positive emotions, leads to a good mood. A person with a natural friendly smile himself acquires cheerfulness and cheerfulness, and improves the mood of those around him.

You need to pay attention to your facial expression and avoid a boring, gloomy, dissatisfied facial expression, since such an expression is not so harmless: people with a dissatisfied face are like a sieve - all the phenomena of life are sifted through their consciousness, good things slip through without stopping, and the bad remains and is fixed, continuing to form a quarrelsome character.
IN Everyday life a smile, as a rule, causes a smile and a corresponding mood in others, creates an atmosphere for a friendly or business communication. A radiant smile helps kindly
treat people with whom you communicate, and avoid critical situations that can spoil your mood.

A smile is a trigger to a feeling of joy, to a joyful attitude, and joy, in turn, is a background that sets the psyche in a life-affirming way. A joyful person is transformed. His heart sounds more cheerful, his eyes radiate kindness, his movements become more expressive, and the flight of thoughts becomes more striving. For such a person, the perception of art and the beauty of nature is aggravated, relations with others improve, and creative activity becomes more fruitful.