What does it mean to start life from scratch. Don't be verbose on the new path. KK) What if I want to earn money while I sleep

To start new life, you need to imagine what exactly you want to start from scratch. Do you want to move on after a breakup or divorce? Moved to another city or country? Start your career in new area Or are you changing your lifestyle? Or have you lost your home due to a fire or natural disaster? In any case, the beginning of a new life is associated with change. The new often scares us because it has not yet been experienced and is different from what we are used to. It takes courage and determination to make a fundamental change in your life. However, hard work and perseverance can lead you to your goal.

Steps

Preparing for a new life

Decide what you want. Perhaps you are starting a new life because you want change. Or maybe you're forced to start after a personal tragedy that ruined your home, career, or relationship. Either way, the first step to starting over is to figure out what you want out of life.

Consider the consequences. If changing your life is your own choice, you should take some time to analyze the consequences that your actions may entail.

Assess the obstacles. If starting a new life was easy, people would do it all the time. The reason why this is not happening is because there are many barriers that make it difficult to global changes. Think about the challenges you might face and how to overcome them.

• Let's say you want to move and start a new life in another city or country. Assess what aspects of your life it will affect. If you are going far away, are you ready to part with your friends, acquaintances, habitual way of life? Compare the cost of living where you live now and where you plan to go. Can you afford it? Can you find a job in your field? Moving abroad requires more thought and planning than just moving to another city. Find out if you need to obtain a residence permit, work permit, how and under what conditions they can be issued. Rental housing, calculations, Banking services, insurance, transport - everything will not be the same as you are used to, and you will have to figure it all out.
• If you don't have enough money to quit your job and start a new life on the ocean surfing, you need to save your permanent job. This doesn't mean you have to give up on your surf dream, but it's a hurdle to consider. Your plans should be as practical and realistic as possible.

1. Make a plan. Determine what you need to do to achieve your goals and start a new life. It's a good idea to take paper and a pen and write it all down. You will probably come up with several intermediate options, thinking and rethinking different approaches.

   Set the plan aside for a while, then revise it. It will not be created immediately, but in several steps. By giving yourself time to think, you will then most likely add something, and delete something from your original plan.

   Building a new life

   1. Take care of the essentials. In most cases, starting a new life requires organizational work related to finances. Often this means calls or visits to financial institutions. No one usually wants to deal with them, but it is better to take care of money matters in advance so that everything that follows is easier to decide.

      Get a new routine. In the next step, make changes to your regimen that will help implement your plan. It should be understood that as new activities enter your life, there will be more and more such changes.

      Focus on yourself. Don't compare yourself to others. The path you choose is yours and yours alone.

Dull routine, monotonous everyday life - ordinary human life. Dreaming of breaking out of the cage of gray days, people go around the vicious circle of the system. Not enough strength. Ballast hanging past mistakes and unfinished business. Tired of your old life? Do you want to start with clean slate and feel like a new person? Then it's time to change.

Training

Psychological readiness for change is the basis of future changes. When the foundation is shaky, building a house will not succeed. Whatever circumstances led to the decision to start life over, do not rush from one extreme to another. New is not the opposite of the old, but something modernized and improved. Imagine a car. How many times has it changed in human history? And if the designers again and again forgot the old developments and started from scratch? You would still be walking.

The past is both an anchor and a support for the present. If you refuse it, you lose support. Fear and indecision will not allow you to achieve a result, and left without support, you will panic before undertakings.

Take your time and think about why it is important for you to change. Take two sheets of paper:

Present - describe your life today, dividing the list items into positive and negative.
Future - think about what you want to change in yourself, highlight the pros and cons, write it down.

After doing this exercise, you will understand what you need to take with you into the future. Elements of the familiar world will become your support. Starting life from scratch, people break the ties of the past, destroy the traces of the former life, break the old foundations. But this cannot be done.

You won't get rid of traces past life but only exacerbate the situation. Dismantling the wreckage is not an easy task.

Starting point

Designate a day and hour from which you will begin to change your life. Approach this task responsibly. Much needs to be done before the chosen starting point:

Finish what you started

You must enter the new life as a free man. Complete the lengthy divorce process. Finish moving, renovation, annual report. Get in touch with ex-husband or wife. End everything that burdened you.

Find and eliminate sources of negativity

Everything that irritates, depresses, induces a feeling of melancholy and fatigue - these are destructive elements that destroy a healthy psyche. By getting rid of them, you are cured of negativity. Minor reasons bad mood it is not difficult to remove: say goodbye to them without hesitation. If you are concerned about hard-to-remove negative sources, try to minimize their impact.

Clean up trash

Garbage is the cause of stagnation. It doesn't matter which explanation you choose: psychological, esoteric or materialistic - superfluous things and old feelings do not bring positive changes in life.

Trash is things you don't use. They gather dust in pantries, on the upper shelves of cabinets, hide on the balcony and gather dust in secluded deposits. Throw it away without regret.
Spiritual garbage is old memories and experiences, disappointments that prevent you from moving on. Working on them takes time and effort. Once you get rid of the mental rubbish, you will feel an unprecedented relief.

Life with a clean slate

If the artist took new leaf paper, this does not mean that he will immediately increase the level of skill. Time will pass, until awkward sketches turn into graceful lines of a drawing.

Departure from the past

Starting life from scratch, you must understand that the past is left behind. Don't fret over. What has been is gone, what has been done cannot be changed. In a new life you will bring experience and knowledge. Learn from past failures and let go of the rest. Let go of old grievances, they tie you to people and events of the past, making it difficult to get out of the impasse. Do not blame yourself for missed opportunities, but look for new ones.

Don't rush into the future

Pay attention to the process. When you think about the future, you miss the present. Happiness and joy are mythical and ghostly in imaginary pictures of the coming changes. If you don’t get satisfaction in the present, you risk losing your creativity and abandoning your goal before you reach it.

self-contemplation

Take time for self-discovery.

It is important to evaluate the abilities and skills in order to choose right ways solving the assigned tasks.

Deal with causes, not effects

Stop clinging to the tip of the iceberg. Look deeper. main reason failure is a struggle with consequences. For example, to be successful at work, you need to get a promotion that you don't get. And why did it happen? There are several options: low qualification, insufficient efforts or strong competition. Do not blame the boss for your failures, engage in self-improvement.

Planning

Making small plans in the evening will help not to waste the day. Do not paint the day by hours and minutes. Set realistic goals. At first, difficulties may arise: it is not easy to immediately take into account your capabilities. To appreciate the complexity of the work, you need to plunge into it. If you're working as hard as you can and don't keep up, keep that in mind and build on real opportunities in the future, not a perfect idea of ​​them.

positive attitude

By postponing things for later, you lose a lot of opportunities. Forgetting about regularity and phasing, people put things on the back burner and fuss, solving a bunch of problems on the last day. You do not want to step on the old rake and dig in a pile of unsolved problems, do you? An avalanche of problems is a common cause of the desire to start life anew.

Don't exhaust yourself. Subconsciously, a person avoids unpleasant moments. If in a new life you experience obvious discomfort, then the desire to stop will increase with each step forward. A positive attitude will help you start life with a clean slate and smooth out the bumps in change. Believe in yourself and your strengths, and the first results will not keep you waiting.

Probably everyone at least once wanted to start a new life. If you feel the desire to change something in your life, then it appeared for a reason and you should not ignore it.

How to start a new life and change yourself

Don't be afraid to let go of the past.

Many people simply cannot imagine that the next day will need to start in any other way. After all, it often seems like it could get worse. However, if you look to the future with optimism and look forward to changes for the better, it will.

Make a list of problems that you want to cut out of your life.

Read it carefully, feel your negative attitude to them and burn this list. This psychological reception that will help you overcome your troubles to start a new life.

Find a new hobby. Very often, new hobbies help a person overcome depression, open up new life horizons, and help distract from negative thoughts. That is why a new hobby must necessarily appear in the life of a person who wants to enter the beginning of a new life.

Meet new people, find new friends.

From communicating with new people, you can gain knowledge and emotions that will be useful to you in a new life. This does not mean that you need to cut ties with friends from the past. You need to part only with those people who create problems for you.

Remove from sight everything that reminds you of a past life.

It could be a photo ex-wife or documents from past work. Do not destroy them, because when you start a new life, the memories will not be so painful.

Change your look.

No wonder there is an opinion that changes in appearance are equivalent to the beginning of a new life. We do not advise you radical change in their appearance, although if you want, you can afford them. It is enough just to slightly change the hairstyle, update the makeup, consult a stylist about your clothes. At first glance, this recommendation applies only to the fair sex, however, men can change their appearance somewhat.

Learn from your past mistakes and try not to repeat them.

Of course, you made the decision to start a new life for a reason, so try to make the most of your experience so as not to repeat the mistakes of a past life.

Starting a new life at 40

There is hardly a person in our country who has not heard catchphrase that “life begins at forty.” However, how true is it? This is not at all as easy as it seems, because forty years is a rather difficult time of a midlife crisis.

Focus on your accomplishments, not your failures.

The main difficulty of this age is that at this time most people begin to sum up some results, analyze what has been done and what has not been achieved. There will always be things that have not been completed and goals that have not been achieved. Therefore, the main attention should be focused on the positive aspects, while making plans for the future.

If you want to change your life, change your attitude towards it.

Is it worth reminding once again that dissatisfaction with one's own life will not lead to changes in better side. Live as if everything is already fine with you, and soon you will see the first positive changes and realize that you managed to start a new life at 40 years old.

Do what you love.

If you've spent many years doing a job that you don't love and that you don't like, now is the time to make a change. Even if you can't change jobs right now, find a hobby that you love. Who knows, maybe after a while it will become your job.

Realize your cherished dream.

Nothing inspires and invigorates like the fulfillment of long-standing desires. Maybe you long time denied yourself some interesting travel, or maybe you wanted to buy something for yourself. Now is the time to do it.

Take care of your health.

You need to take care of your health and appearance, because only a healthy and attractive person can confidently take on new business. In order to feel good, you need a good sleep, balanced diet and moderate physical exercise. If you have bad habits, it's time to give them up. This will give you additional self-confidence and self-confidence.

How to start life at 40? If you put in some effort and believe in yourself, you will definitely be able to reach new stage development. Most importantly, remember that your soul has no age, which means that you will definitely have enough vital energy to a large number of new accomplishments.

What stops you from starting a new life?

Absolutely any day of the year is suitable for starting a new life. The question is often different: "How to start living again"? If you say that it is easy, it will not be true, but the efforts made will undoubtedly justify all your hopes. Before embarking on direct guidance, keep in mind that you need an irresistible desire to change everything and an unshakable faith in success.

Getting rid of the past

All the events you experienced, memories of them, negative thoughts are your past. To start a new life, you need to get rid of this unnecessary burden, let's stretch our imagination and imagine the past in the form of a suitcase. Huge and uncomfortable, crammed to capacity with unnecessary nonsense, it takes up both your hands and partially blocks your view. You have long understood that the content only hinders and burdens you, but you do not dare to throw it away, thereby freeing your hands.

As you walk through life like you walk through the streets, you notice new objects that you want to take, new people who want to reach out to greet and introduce you, but your hands are busy. Now that you understand that your past is only a burden and takes up space in your heart and mind, you are ready to throw away your suitcase!

Forgiveness

It is impossible to start a new life without forgiving yourself and others associated with you. Forgiveness is the main condition of any liberation. This stage is perhaps the most difficult. To make it easier to overcome it, make a list of people who offended you, and everyone to whom you have even the slightest complaint, including relatives, loved ones, friends, parents, etc. Then, in a comfortable position, close your eyes and imagine the people on the list.

Let each of them come to you in turn. Sincerely (this is important!) Ask him for forgiveness for the wrongs caused, and then listen to his apology, hug and feel relieved. Then let the next person from the list come up and so on until it ends. This is the longest ritual on the path to liberation, but essential and important.

The last person in this line should be yourself. Ask for forgiveness for the opportunities you did not use, for the wrong decisions made, perhaps for something else and let your previously conflicting halves merge into one. Open your eyes, take a deep breath and feel empowered because your hands are now free.

Setting a goal and moving towards it

The main secret is the goal, the ability to correctly set and achieve it. And for this you need to do only two things:

• Define your goal as accurately as possible.
• Act, daily performing the manipulations necessary to start a new life.

Make a list of goals, hang it over the bed or write it down in a diary, and most importantly, constantly look into it, adjust or change goals, write down new ones. Control yourself with questions to determine the importance of goals:

• How will I feel when I get what I want?
• Is this what I really want or am I doing this to please someone?
• how does this goal fit with others, does it conflict?

Don't be afraid and start your day with a smile.

Perhaps, in the life of every person there have been periods when one wanted to drop everything, cross out, erase, tear, and leaving to burn bridges behind oneself in order to start a new life. How to start life from scratch, when all meaning is lost and disappointment in life reaches its climax? Accept a series of dramatic changes!

Changes of any nature can be either rapid, severe, comprehensive - revolutionary, or soft, long, gradual - evolutionary. Of course, evolution is better than revolution in terms of change own life the same as in other areas.

Evolution is always less painful and destructive (both for the person himself and for those around him), but due to the fact that many people like to stretch their problems to the size of a catastrophe, it is often possible to solve them only in a revolutionary way. By analogy with the disease, we can say that while the life problem is small, it can be eliminated by taking pills, but if it is already life-threatening, a serious operation is needed.

For example, if a woman has been putting up with her unemployed, idle and doing nothing but asking her for money for drinks, her husband, while supporting him and the whole family, there is only one way out - divorce and eviction from the apartment. If the problem is that there is less passion and more routine in the relationship between husband and wife, the evolutionary method is suitable: to make changes in everyday life, duties, add extreme, novelty to life, change externally or internally to both or one of the spouses and etc.

Is it easy to start life from scratch?

To start life from scratch, sometimes you need absolutely minor changes, such as renovating an apartment, talking to a wise person, changing your image, or traveling to a country that you have long wanted to visit.

It happens that a new life begins imperceptibly as a result of the gradual development of personality and self-improvement. But more often than not, people need quick and major change in life circumstances, which is unlikely to happen by itself (or it will take another lifetime).

As a rule, several cardinal changes or a complete change in lifestyle are required at once. To start living from scratch, you need to put in front of you such goal.

Unfortunately, there are people (and there are many of them) who live in ignorance or unwillingness to change something, even if life brings them nothing but suffering. Such people either consciously choose the path of torment, considering it the right one, or simply find and receive unhealthy pleasure or hidden benefit from their torment.

What do they want people who are aware of the need for life changes? Most often these are such desires:

The problems that caused the desire to start life from scratch are different, for each person they are special (although they may be perceived by others as typical), but the ultimate goal is the same - a happy life.

Every person wants to be happy, the only difference is that some people expect happiness as a miracle and believe in such an opportunity for themselves, others always complain that they got an unfortunate fate and do not try to change anything, and still others believe in a better life and create her with her work.

Analysis of the old and design of the new life

The Russian language is unusually rich in meanings. Very often, in words, set phrases, sayings and proverbs, answers to many complex life questions are hidden.

So the phrase “starting life from scratch” already contains the answer on how to do this: arm yourself with a blank sheet of paper and a pen. For what? In order to describe the desired new life and begin to turn the dream into reality.

There are no and cannot be universal recommendations on how to start life from scratch, but psychologists recommend sticking to the following action algorithm:

1. The very first and most important understand that it's time to start life from scratch, to dare it, to overcome fears and self-doubt. There is simply no other way but to gain courage and courage.

You need to pick up a blank sheet of paper and write the title "My new, happy life!"

1. Answer two questions:

• What's stopping you from being happy?

Answers must be written one under the other in the left half of the sheet.

This question is easy to answer for most people. All that interferes is the pressing problems: an unloved job, loneliness, an unfaithful husband / wife, self-doubt, excess weight, lack of money, etc.

You need to write down everything that comes to mind, and not only external interference, but also internal barriers. Then choose and emphasize the largest and generating other difficulties, life difficulties. It may be that there is only one main problem, and by pulling on it like a thread, it will be possible to unwind the whole tangle of troubles. If such a problem is found, it should be highlighted separately.

• What will make me happy?

Write down the answers also in the column only on the right, opposite the first list.

When answering this question, you need to try to be as accurate as possible. If you need money, then how much, if a husband, then what kind, and so on.

The result will be two columns that are very similar in content, only the first will describe the problems, and the second will solve them. Perhaps one problem will have several solutions, or vice versa.

Decisions will be either cardinal, revolutionary or softer, evolutionary.

For example, an annoying girlfriend interferes with living happily, constantly calling on the phone and talking for hours about her problems (as a result, things are not done, the mood is at zero, breakdowns at home and quarrels with them). For happiness, there is not enough either a sharp and complete break in relations with a girlfriend (a cardinal measure) or a gradual reduction in the time of communication with her (a milder measure).

You need to imagine, dream about how you want to live, and then write down or sketch all the desires on a piece of paper.

These dreams should not be sky-high, but achievable. When dreaming, to imagine is not what is accepted, it is fashionable to want in society, but what suits, complements, makes truly happy.

Can you imagine one day happy life and describe it: how it starts, what kind of people are nearby, what the day is filled with, what is the work schedule, what kind of rest, and so on.

In fact, the picture of a happy life is a set of answers to the question “What will make me happy?”, only not scattered, but integral.

From words to actions

After it becomes clear what you need to get rid of for good and what you need to bring to life in order for it to radically change for the better, you need to take action.

Naturally, after the analytical work done, drawing up a picture of a happy life, building new plans, each person will develop their own goals, but as an example, the following will be described active actions to help you change your life:

• change of thinking from negative to positive,
• increased self-confidence, optimism,
• taking responsibility for one's own life,
• changing of the living place,
• change of circle of communication, environment,
• change of occupation or place of work,
• change of marital status,
• acquiring a new hobby
• change in image, appearance,
• getting rid of fears, complexes and other psychological problems,
• resolution of health problems
• getting rid of bad habits and dependencies
• the acquisition of new, positive habits (walking in nature, reading, playing sports, living in the present and enjoying life, asking for forgiveness and forgiving, helping loved ones, others).

It is worth starting changes from the very main problem. For example, if life is poisoned by an unloved job, it is necessary, first of all, to change it, perhaps all other aspects of life will improve after that by themselves.

If it is difficult to start with radical changes, you can take on smaller ones, the main thing is begin.

The second important thing to remember is that fundamental changes must be deliberate and not hasty. When you quit your job, it’s better to find another one in advance, or at least understand that you can find it. Leaving to live in another city, learn in advance and as much as possible about how people live there. When entering into a new relationship, take a closer look at your partner, and not through rose-colored glasses.

What else is extremely important to know and not forget, changing life, is that any external changes impossible without internal transformations. Sometimes only inner work on oneself serves to change one's life.

For example, there is a huge difference when a person moves to a new place of residence due to the fact that he cannot be realized as a professional and another situation when he cannot hold on to any job due to an irresponsible attitude to work. In the first case, a person will move, find himself and live for a long time (maybe forever), and in the second he will move from place to place, not realizing that he needs to change not his job or place of residence, but himself.

This leads to another important conclusion: know what mistakes have been made in the past so as not to repeat them in the future. At the same time, remember that no one is immune from mistakes. In a new life, they may also be, but they should not be taken as a failure, this is an experience and while it can still be corrected, this must be done immediately, without delaying or increasing the scale of the problems.

And finally, even if you have to step into nowhere, starting life from scratch, not knowing what lies ahead, it is better to take this risky step than to live your whole life feeling like an unhappy person.

A person is faced with the need to change everything, how to start a new life? What compels him? Parting or loss, illness or disappointment. At one “wonderful” moment, it suddenly becomes clear: “ If I don't change my life, I'm done».

Feeling as if there is a wall in front of you, behind which a new life is hidden. Maybe it's brick. Or from cardboard. Push her? Bypass? Find a passage on the side? I can't decide on anything. I just stand, stare at this wall, and do nothing.

In which direction to change - options are quickly found. It can be like this, it can be like that. And a mirage is already looming in the distance - " This is how I will live...»

And then the wall. And misunderstanding: Why can't I take a step? What binds me? What binds me?

There are several options. Choose yours.

• Fear

« What if I can't? What is waiting for me there? Is this a self-deception?»

• Impotence

« I want to go there, I want to break through. But I can not. We need to focus and take a step, a breakthrough. And my whole body was paralyzed. I can't bring myself to do anything. Too much energy already wasted. Minutes go by and I just can't»

• Doubt

« What if this is just an illusion, and nothing awaits me ahead? I will believe, I will make a breakthrough, but in front - everything is the same? Or maybe even worse.»

• Cargo

There will always be those who say: Wait, where are you going?"They will pull back with words, looks, actions.

Things to be completed before the wall can be destroyed. One thing. Two. Three. Then - a lot! What a breakthrough here, if it turns out only to back down.

• Guilt.

« How dare I wish a better life? It's my own fault that there is a wall in front of me. I must not poison beautiful world oasis by your presence»

• self-flagellation

« I didn't deserve anything else. Pulling my strap - that's my lot. Only a strong, brave, bright person could break through the barrier, could deserve happiness. I do not have that for which life gives a reward»

A way to start a new life, how to win the fight with yourself?

In this fight, you will always be both a winner and a loser. In any case, you have to lose something. Habitual way of life, old habits, friends. But the reward can also be significant: peace, joy, hope for the future, for some even the whole open world.

But in order for the battle to take place, for the wall to be passed, one must study oneself well. After all, in addition to the psychologist, you yourself are your ally. The enemy, no matter how insulting, is you too.

The beginning of a new life. What are you?

Impetuous or unhurried? Rational or reckless? Logical or intuitive? Sociable or reserved? Focused on inner world or appreciating the external manifestations of processes?

The choice of weapons of victory will depend on the answers to these questions.

Let's move from lyrics to practice.

Perhaps you know the answers to all these questions. Then - congratulations, the task has been simplified. But if you do not understand what is about you and what is not about you?

The easiest way to understand yourself is to get to know yourself as if you were a stranger. A drawing or photograph will help to do this.

How to get to know yourself?

Personally, I like the patterned version. It is more creative, which means it involves the soul, the psyche, the unconscious more.

The picture should show you. Portrait resemblance is not important. It is necessary that you personally understand: It's me!» It is best to draw a figure on A4 sheet that has some resemblance to you. Perhaps the similarity will be in clothes, hairstyle, eye color, favorite position. Image size - whatever you want.

If you don't like to draw, take your favorite photo where you like yourself. Where are you happy and satisfied.

Sitting quietly, without being distracted by the fuss, get to know the depicted hero. You - ask questions, you - give answers from the position of the hero.

Questions to your hero

Here are the main questions, the answers to which are important for you:

-What do you value in yourself? Name at least three traits of character or appearance.

What are you doing to prevent yourself from being happy? Name at least three habits, or character traits, or external manifestations.

What do you want to find behind the "wall"?

What do you want to leave here?

I very much count on your ability for independent analysis. If something doesn't work, I'm ready to help.

Got answers? Be able to draw conclusions from it in order to choose your own path to overcome obstacles.

Here are the options that I know of. Again, I invite you to choose.

How can I destroy the wall?

I will name the main approaches, among them is yours.

1. Wait and see.

Most hard way, suitable only for deeply intuitive people who know how to "feel the moment."

If you can't get to the "other" side, then you're not ready yet. A lot of things have accumulated in your soul that require inner awareness. Or you don't feel ready to start a new life. Then - mature, relying on your intuition. In one truly wonderful moment, you will easily take a step forward and the wall will collapse by itself.

Secret: know that change is inevitable. Be 100% sure that you will take a step forward. The feeling of certainty does not come from somewhere outside, but from within you. If you are intuitive, then you understand well what I am talking about. People like you have the phrase in their vocabulary “I felt that it couldn’t be otherwise”

2. Small business

How to start a new life - start small, but cardinal. Women often intuitively do just that.

Went and done new haircut. Bought a new blouse. Called and made an appointment. Deleted an unnecessary contact from the notebook. Bought a plane ticket.

Well, the point of no return has been passed. The main thing is not to look back.

It does not require global moral or physical efforts. In standby mode - hop! — and that's it. Without hesitation. Option for those who support - external world and 5 human senses.

Secret: to feel that the world has inevitably changed. That is, yesterday, before your act, it was like this, but now it’s different. Even if the difference in fact is only in the color of your hair, but it feels like everything is different! You are different. This means that the new "I" can destroy any wall.

3. Salvation Army

If you are ready, enlist the help of loved ones. Delegate tasks. May you, sluggish and helpless, trusted persons move to the beginning of a new life. And you will be able to thank when you are able!

This method is suitable for those who live in communication. In whose house the doors never close, who has a “support group” - sisters, brothers, friends, buddies, with whom you can not only talk, but also be silent.

Secret: do not interfere. The job of the Salvation Army is to save you, not to deal with objections. If there are too many objections, add another psychologist to the list of rescuers who will professionally defeat your "cockroaches".

You are already a hero!